Football/Soccer Session (Beginner): Pre Game Warm Up

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Mike Abalos, Adult Member

Profile Summary

Mike Abalos
Name: Mike Abalos
City: san antonio
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical Warm Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up
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Technical Warm Up (20 mins)

Ball Contol (four parts to the foot- Laces, Sole, Inside, Outside) Player dribbles up and back performing desired skill

1. Dribble R, Focus on Technique Toe down and Knee up, Push Through the ball.

- Use L

2. Toe Taps moving forward and dribble back using R (and then L)

-Toe Taps forward and backward (move body and keep ball in front)

3. Bell moving forward and dribble back using R (and then L)

4. Inside Outside using R and then L

Each player goes through each 2-3 times depending on the coach (if you dont think they can handle more or they need more- adapt)


Football/Soccer Session Plan Drill (Colour): 2v1+ GK

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 2v1+ GK
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2v1+ GK (10 mins)

Blue Plays Red (Blue then switches lines) > Red takes a touch wide and dribbles around cone to the end of the line.

Coaching Points:

Which part of the foot to receive with?

Why do we want defenders to take their first touch out wide?

Attack the space with speed


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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