Football/Soccer Session (U7): Syosset Soccer Club: Turning U-7 & U-8 ( 10/05/2013)

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Pro-Club: Red Bulls New York Academy

Cesar Cambisaca, Adult Member

Profile Summary

Cesar Cambisaca
Name: Cesar Cambisaca
City: Jackson Heights NY
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Learning Objectives

Technical Technical
One or more touches on the ball with the purpose of changing direction efficiently.
Technical Tactical
A change of direction of the ball with the foot can be performed with the purpose of making a second action such as dribbling, passing and shooting.
Technical Physical
Perception and awarness
Technical Psychological
Cooperation

Warm-up (20 mins)

Organization:

1.- 20 x 30 yard area set up as shown

2.- 12 players (ball per player)

3.- Cones of different color

Instructions:

 

1.- Players have to dribble the ball through the gates, and then perform a turning movement to come back throught the same gate

2.- Players have to find different gates all the time, they can not go through the same gate twice in a row

3.- When time runs out, players must get back to the cave (center circle) as quick as possible .

4.- After some exercises, players must dribble the ball and perform the turning movement through as many gates as possible.

Coaching Points:

1.- Step to the side of the ball with the non kicking foot

2.- Pivot on that foot

3.- Cut the ball back with the inside of the opposite foot

Progressions:

1.- Perform turning movement with different foot

2.- Perform a different turn


Football/Soccer Session Plan Drill (Colour): Main Activity 1

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Football/Soccer Session Plan Drill (Colour): Main Activity 1
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Main Activity 1 (20 mins)

Organization:

1.- 20 x 20 yard area set up as shown

2.- 1 ball per player

3.- Cones (different color)

Story / Description:

1.- Each driver (player), car (ball) is parked in one of the four parking garages

2.- When the coach yells clockwise all the cars have to be driven in a clockwise direction to the new parking garage

3.- When the coach yells counter-clockwise all the cars have to be driven in a counter-clockwise direction to the new parking garage

4.- When the coach yells Criss Cross all the cars have to be driven to the opposite garage

Coaching Points:

1.- Drive quickly when there are not cars in front of you

2.- Slow down in traffic

3.- Keep your car close to you

Progressions:

1.- The police (coach) try to get the cars when they are between parking garages

2.- Add sitting traffic (tall cones) around the area so that cars must find new routes


Football/Soccer Session Plan Drill (Colour): Main Activity 2

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Football/Soccer Session Plan Drill (Colour): Main Activity 2
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Main Activity 2 (20 mins)

Organization:

1.- A 20 x 20 yards area, set up as shown

2.- 12 players (1 ball per player)

3.- 10 cones

Instructions:

1.- First Player dribbles the ball up to the center cone, perform a Turning Inside Cut, and dribbles back to the starting position.

2.- Four players work at the same time.

3.- Player who is waiting on the starting point will perform same activity as soon as the first player has returned to the starting point.

4.- Control your approach to the center cone

5.- Change speed on the way back

6.- Perform same activity for certain amount of time, then we may switch exercise.

Coaching Points: Turning - Inside Cut

1.- Step to the side of the ball with the non kicking foot

2.- Pivot on that foot

3.- Cut the ball back with the inside of the opposite foot

Progressions:

1.- Switch foot (right-left).

2.- First Player dribbles the ball up to the center cone, perform a Turning Inside Cut, and dribbles back to the group on the right side.


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Movement
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Dribble
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Pitch Line 1
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