Football/Soccer Session (U11): Functional Defending

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Fitzgerald Boerleide, Adult Member

Profile Summary

Fitzgerald  Boerleide
Name: Fitzgerald Boerleide
City: freeport, New York
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Quick Feet

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Football/Soccer Session Plan Drill (Colour): Quick Feet
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Quick Feet (20 mins)

Organization:

- Plenty of cones

- Two lines

Instructions:

- Players will attempt to do different fast feet excercises and finish with a sprint

A. Two feet in

B. High knees

C. Slalom

D. In and out

Coaching Points:

- Run on the balls of your feet

- Propel arms up and down

- Move feet quickly

Progressions:

- Coach can toss a ball at the end of the line after the quick feet


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (20 mins)

Organization:

- 2 players per ball

- 10 x 10 square

Instructions:

- Players will pass the ball back and forth with each other 10 times each

- After the ten passes players will run to the back of the sqaure performing different excercises

1. Jumps

2. High knees

3. Anckles Touches

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Steal the cone and ball

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Football/Soccer Session Plan Drill (Colour): Steal the cone and ball
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Steal the cone and ball (20 mins)

Organization:

35 x 20 area

Instructions:

- Coach assign a number to all players

- Each team will have have the same numbers

- When the number is called the players from each team will run to a cone that the coach has placed on the ground

- Both players will have a chance to grab the cone

- Once one of the players picks up the cone the objective will be to cross one of the two end lines

Coaching Points:

- Quickly attack the cone

- Take the space given to you

- Use faints to elude the opponent

Progressions:

- Add a ball and take away the cones

- Point will be scored when player dribble and stops the ball on the line


Football/Soccer Session Plan Drill (Colour): 3v3 games

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Football/Soccer Session Plan Drill (Colour): 3v3 games
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3v3 games (20 mins)

Organization:

2 goals

full court

futsal ball

Instructions:

- players will play in a 3v3 tournament

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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