Football/Soccer Session (Beginner): Dynamic Warmup

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Am-Club: Oakville Soccer Club

Damian Wickie , Adult Member

Profile Summary

Damian  Wickie
Name: Damian Wickie
City: Oakville
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warmup

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Football/Soccer Session Plan Drill (Colour): Warmup
Save Image: Football/Soccer Session Plan Drill (Colour): Warmup

Warmup (10 mins)

Dynamic warm up--10 minutes

Cones 5 yards apart--first cone 5 yards, second cone 20 yards.

•Jog Forward/Backpedal

•Skips with Arm Circles Fwd/Bwd

•Skips with Arm Swims Fwd/Bwd

•Skips with Eagle Flaps Side Shuffle with Arm Swings

•Hip Circles In/Out (open/close gates)

•Walking Lunges

•Hamstring Sweeps

•Cross Body Kicks

•Knee Hug to Glute Sit

•Calf Stretch

•Ankle Walk with Knee Drive

•Bwd Shuffle

•Sprints with deceleration

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