Football/Soccer Session (U10): Briarcliff Breakaways - U10 G Running with the ball

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James Oates, Adult Member

Profile Summary

James Oates
Name: James Oates
City: Rye
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

Organization: 4 teams on each corner of the square.

Instructions:

- Players to run without a ball first and complete exercises across the grid.

- Progress to with a ball.

- Right foot.

- left foot.

- both feet.

Coaching Points:

- Head up

- Touches with the pinkie toe, in stride.

- Control

- Fewer touches to get across under control = greater speed

Progressions:

- Races

- Time


Football/Soccer Session Plan Drill (Colour): Practice 1

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Football/Soccer Session Plan Drill (Colour): Practice 1
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Practice 1

Organization:2/3 grids set up like above. no more than 6 kids per grid, equal numbers if possible.

Instructions:

- Attacker starts when they want. They must get to the end line without getting tagged without a ball first by the defender behind them.

- Introduce a ball for the attacker.

Coaching Points:

- Go in a straight line

- Fewer touches the fastest.

- Head up.

- Touches infront (with the leg contacting extended)

- Be positive.

Progressions:

- Add throw ins for attacker to run onto ball from player behind.

- Attackers can choose where they start from, 3 choices of cones. They will be closer to/further away from defender. Further away = 1 point. Middle = 2 points. Closest = 3 points if they make it to the end without getting tagged.


Football/Soccer Session Plan Drill (Colour): Practice 2

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Football/Soccer Session Plan Drill (Colour): Practice 2
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Practice 2

Organization: 2 goals. 2 groups, 2 goalkeepers. size 40x30.

Instructions: Players from each team to go at the same time. Can shoot AFTER you get throught the end 2 cones of your grid and out of the shaded area.

Coaching Points:

- Be positive

- Controlled touches

- Head up

- End product.

Progressions:

- Start from the other side and use your left foot.

- Add delayed defender.


Football/Soccer Session Plan Drill (Colour): Practice 3

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Football/Soccer Session Plan Drill (Colour): Practice 3
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Practice 3

Organization: 2 teams. Each team divides their players either side of the goal. 2 gk's.

Instructions: 2 attack and 2 defend.If you score then you must touch the post of the goal before coming back into play. Next two attacking players on the other team go straight away.

Coaching Points:

- Be positive

- Beat the defender or draw them in and pass the ball.

Progressions:


Football/Soccer Session Plan Drill (Colour): Small sided games

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Football/Soccer Session Plan Drill (Colour): Small sided games
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Small sided games

Organization: 3v3 small sided games.

Instructions: Limited coaching - play. Tournament style. If ball goes out then must take a throw in.

Coaching Points: Stop when needed to re-enforce topic/team playing style.

Progressions:


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Dribble
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Shaded Pitch Area
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