Football/Soccer Session (U14): Ball Manipulation session (Start Time: 2015-01-09 17:30:00)

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Pro-Club: Rotherham United FC Academy

Vill Powell, Adult Member

Profile Summary

Vill Powell
Name: Vill Powell
City: sheffield
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Manipulation Warm Up 1

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Football/Soccer Session Plan Drill (Colour): Ball Manipulation Warm Up 1
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Ball Manipulation Warm Up 1 (15 mins)

Ball Manipulation Warm Up.

25y by 25y area, 5y by 7y square in the middle.

6 players start in the middle square each with a ball, 6 players are on the outside without a ball.

The players in the middle will dribble the ball to a player on the outside, stop it and then swap positions, theplayer with the ball now will dribble through any part of the square and pass to someone else. This will continue for 3 minutes.

To progress this drill further, I will ask the players who receive the ball from an outside player to either:

- Enter the square one way and come out another

- Perform a turn in the square, cryuff turn, stepover, scissors

- Use either their left/right foot/inside/outside/laces

Once they have gone through the square I will get them to either:

- Pass to the player using the inside/outside/laces

- One two with the outside player

- Depending on the standard of players, chip the ball up to the outside players.

This session could also be a good conditioning drill if you wanted it to be, if so make sure you give each player time to recover because it can be an intense drill.


Football/Soccer Session Plan Drill (Colour): Ball Manipulation

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Ball Manipulation (15 mins)

Session Area

Cones 10 yards apart. Player stand in the middle of the cones with a ball each.

Set Up

Players with a ball each performaning various ball manipulation techyniques as instructed by the coach. Close control incorporated with speed work on the ball. Mastering technique.

Key Points

Everything must be done at speed.


Football/Soccer Session Plan Drill (Colour): Passing Drill

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Football/Soccer Session Plan Drill (Colour): Passing Drill
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Passing Drill (25 mins)

Description: Players follow pass, change direction to practice receiving and passing with both feet.

Technical: Receiving back foot, quality and weight of pass.

Tactical: Movement to receive.

Physical: Balance and agility.

Psychological/Social: Directing others, ie, where want to receive pass.

Learning Objectives:

1 - Passing and receiving skills.

2 - Movements and passes that are specific to game situation.


Football/Soccer Session Plan Drill (Colour): Ball Manipulation

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Football/Soccer Session Plan Drill (Colour): Ball Manipulation
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Ball Manipulation (30 mins)

Skills Corridor - Passively Opposed

Set up:

* 24 x 24 Yard are split into 9, 8x8 boxes.

* Each player with a ball

Instructions:

* Players perform a skill in the first box.

* Players perform the same skill (i.e. left foot step over, right foot push) to take them in opposite directions. and go to the outside at the opposite end.

* Players on the outside perform ball manipultaion (i.e push drag).

Player Objectives:

* Players on the outside working, aware when it is their turn to go into the boxes.

* Players perform the exact skill to ensure there are no collisions

* Perform skills sharply once comfortabel with the pracice format.


Football/Soccer Session Plan Drill (Colour): SSG

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SSG (30 mins)

Organisation - SSG

Can we bring the weeks learning into the game ? Can we be positive in the right areas ?

Win your 1v1 battles.


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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