Football/Soccer Session (Moderate): Arrowhead agility

Profile Summary

Propath  FA
Name: Propath FA
City: Essex
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (15 mins)

Arrow head agility

each cone 10 yards in an arroehead shape, two teams of equal pace race against each other. one team will go left the other right. one team sets off slightly before the other team so we look at cathing the opposingplayer. Players cut left and right with flat line sprintto the finish. Focusing on a good technique throughout

Prog

1 players go through the drill individually to start with

2. one team sets off before the other chasing to the finish

3. swap the teams arround so they both chase.

Coaching points

good sprinting technique

desbresae steps size to slow down

nice and low transfer weight


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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