Football/Soccer Session (Moderate): Curriculum Week #5: Passing & Receiving (Start Time: 2015-09-02 05:00:00)

Profile Summary

Alex Bengard
Name: Alex Bengard
City: Chino
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Speed & Agility w/ touches

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Football/Soccer Session Plan Drill (Colour): Speed & Agility w/ touches
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Speed & Agility w/ touches (10 mins)

Speed & Agility w/ passing & receiving

Set-up: 4 ladders. Coaches at the end of the ladder w/ balls

Coaches play ball to player after he exits ladder.

Player is to receive and play ball back. Then get back in line

Variations:

Receive ball with outside the foot.

Receive with one foot, play with the other.

Quick Skill move after receiving the ball, then pass back.


Football/Soccer Session Plan Drill (Colour): Triangle Passing & Receiving

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Football/Soccer Session Plan Drill (Colour): Triangle Passing & Receiving
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Triangle Passing & Receiving (20 mins)

Passing and Receiving in a Triangle.

Set-Up: Triangle - cones 10 yards apart.

Follow your pass to the other line.

3-4 players per cones in each triangle. Total 12 players max per triangle.

Variations: 1.) Wall passes around the cones. 2.) lay off and switching the PofA. 3.) go clockwise


Football/Soccer Session Plan Drill (Colour): Wall Passes (1-2)

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Football/Soccer Session Plan Drill (Colour): Wall Passes (1-2)
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Wall Passes (1-2) (20 mins)

Set-up:

-10-12 Players

-10x15 yard area (x2) with small 3 yard passing gate in the middle

-Play starts with a pass through the gate from Player 1 (who then moves forwrad to pressure), into Player 2. Player 2 performs wall pass with Player 3 around Player 1, and sequence continues. Switch wall passer frequently and swap sides for wall pass.

Variations:

-dribble/execute moves through the gates

-simple 2 touch and 1 touch passing through the gates

Coaching Points:

-Weight and accuracy of passing

-Timing of runs

-Good first touch and body position

-Communication with team mates


Football/Soccer Session Plan Drill (Colour): 2v1 (3v2)

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Football/Soccer Session Plan Drill (Colour): 2v1 (3v2)
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2v1 (3v2) (20 mins)

Set-up:

-10-12 Players

- 2 areas 10x15 yards with a central zone 2x10yds

-Supply of 5-6 balls for each group

Play starts with ball fed-in from one end (in each area). The objective of the exercise is for each group of attackers trying to transfer the 5-6 balls across channel from the 2v1 situation. Groups look to complete practice objective in quickest possible time. Players rotate position after each successful completion of practice objective. If Defender wins ball, it does not count as part of the total number of

successful transfers(ball starts back at the beginning).

Variations:

-Attacker passing ball to outside (completing objective) changes places with outside team mate

-Begin with 2v2 in practice area with outside attacker allowed to support play from behind (create 3v2)

Coaching points:

-select best pass into team mate

-create space & opportunity to receive both individually & for team mate

-try to get on-side to receive

-check back to receive the ball

-combination & individual moves in 2v1

-when to pass and when to dribble


Football/Soccer Session Plan Drill (Colour): Skill Application: Small Sided Games

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Football/Soccer Session Plan Drill (Colour): Skill Application: Small Sided Games
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Skill Application: Small Sided Games (20 mins)

Set-up:

-10-12 Players

-20x30 fields (roughly 4 fields)

-cones for nets, bibs, balls

-Play 4v4/5v5 (depending on number of players). Goals must be scored one touch from lay-off.

Coaching Points:

-all points from session


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Movement
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Pass
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