Football/Soccer Session (Difficult): CL - Quick Combination Play

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Am-Club: Highland Football Club

David Knapp, Adult Member

Profile Summary

David Knapp
Name: David Knapp
City: Asheville
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Quick Combinations


Football/Soccer Session Plan Drill (Colour): CL Warm Up

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Football/Soccer Session Plan Drill (Colour): CL Warm Up
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CL Warm Up (15 mins)

Warm Up - Before getting into the skill portion of the warm up be sure to go through a full dynamic routine to prepare the muscles

Movement:

- Jog to end of cones and back x2

- skipp to end of cones and back x1

- shuffle to end of cones and back x1

Dynamic

- kicks

- opposite hands to feet

- quads

- leg cradle

- calf

- groin

- Hip Flex

Skills: each pass goes through a new gate moving down the line

Facing each other:

- Inside of foot receive & Inside of foot pass

- Outside of foot receive & inside of foot pass

- Bottom of foot receive & inside of foot pass

- Bottom of foot receive & bottom of foot pass

Forward Facing:

- Inside of foot receive & inside of foot pass

- Inside of foot receive & outside of foot pass

- Outside of foot receive & outside of foot pass

- 1 touch


Football/Soccer Session Plan Drill (Colour): Two-way possession

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Football/Soccer Session Plan Drill (Colour): Two-way possession
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Two-way possession (25 mins)

Two teams each have a ball. One team is working the ball from target to target top to bottom while the other team is working their ball side to side to targets. Both teams work at the same time though theyre is no defending.

Progressions:

1. Free pass & move

2. 2 touch max

3. Positive then negative pass

4. 1 touch only

5. Must do give & go with target

6. interchange with target


Football/Soccer Session Plan Drill (Colour): Possession w Central Gates

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Football/Soccer Session Plan Drill (Colour): Possession w Central Gates
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Possession w Central Gates (25 mins)

Two teams each have a ball and pass/move within the large area trying to pass the ball through the red gates as many times as possible. You cannot pass through the same gate two times in a row.

Progressions:

1. must pass through with a 1 touch pass

2. must do a give & go to get through the gate

CP's

- One touch as much as possible

- Active off-ball support

- Quality of passes

- vision


Football/Soccer Session Plan Drill (Colour): One Touch Zone

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Football/Soccer Session Plan Drill (Colour): One Touch Zone
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One Touch Zone (25 mins)

Scrimmage but only 1 touch play is permitted within the shadded zone. Free play outside of the shad


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (15 mins)

Facilitate the game and help with positions, positioning, and game format. Facilitate a basic scrimmage with a goalkeeper. Allow the kids to “PLAY” but give guidance when necessary. Use a “coaching in the game” approach to emphasize the topics from this week’s training.


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Movement
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Pass
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Dribble
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