Football/Soccer Session (Moderate): Strength and Finishing Circuit

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Am-Club: D.F.C. Dragons

Perry Gaffoor, Young Member

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Perry Gaffoor
Name: Perry Gaffoor
City: Plymouth
Country: United States of America
Rank: Elite – 56 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): The Setup

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Football/Soccer Session Plan Drill (Colour): The Setup
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The Setup

This diagram shows the basic setup for the circuit. The following slides break down the three phases.

After each complete set, players should return to their own lines in order to avoid confusion/disruption. Switch lines after several minutes.


Football/Soccer Session Plan Drill (Colour): Line 1

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Football/Soccer Session Plan Drill (Colour): Line 1
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Line 1

Line 1

Player 1 performs 2 box jumps, receives a pass from the coach, take 1 touch to set themselves and then shoots from the edge of the box. Turn and prepare to defend against Player 2.


Football/Soccer Session Plan Drill (Colour): Line 2

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Football/Soccer Session Plan Drill (Colour): Line 2
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Line 2

Line 2

Player 2 starts by dribbling the ball to from the first yellow cone to the second yellow cone, doing a move to beat the manequin along the way. At the yellow cone player 2 plays a wall pass with the next person in line and then dribbles the ball back to the first yellow cone beating the manequin once again.

Leaving the ball at the first yellow cones, Player 2 proceeds to sprint to the small hurdles performing high knees through them. S/he then collects a ball and plays a 1v1 against Player 1.


Football/Soccer Session Plan Drill (Colour): Line 3

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Football/Soccer Session Plan Drill (Colour): Line 3
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Line 3

Line 3

Player 3 starts by jumping and touching shoulders 3 times with the next person in line. They then dribble the ball from the first yellow cone to the second yellow cone and back, beating the manequin with a move each time. Leave the ball at the first cone, run through the slalom an small hurdles before picking up the ball and playing a 2v1 with Player 2 against Player 1.


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Movement
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Custom Movement
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Pass
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Custom Pass
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Dribble
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