Football/Soccer Session (Difficult): ALNWICK SESSION 4

Profile Summary

JON EGEN
Name: JON EGEN
City: bedlington
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

MIDFIELD SUPPORT IN FINAL THIRD / STAMINA RUNS


Football/Soccer Session Plan Drill (Colour): PASSING DRILL

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Football/Soccer Session Plan Drill (Colour): PASSING DRILL
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PASSING DRILL (15 mins)

PASSING DRILL

-Blues play to Blues (move clockwise)

-Reds play to Reds (move anti-clockwise)

-When ball arrives into a new box, every player in that colour must touch the ball before a player can switch.

 KEY

GOOD 1ST TOUCH INTO SPACE

LINK UP IN TIGHT AREAS BEFORE DRIVING AWAY

SPEED OF PLAY


Football/Soccer Session Plan Drill (Colour): SUPPORTING IN ATTACKING AREAS

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Football/Soccer Session Plan Drill (Colour): SUPPORTING IN ATTACKING AREAS
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SUPPORTING IN ATTACKING AREAS (20 mins)

SETUP AS SHOWN

-Exercise starts with the midfield 3 combining passes.

-Ball is then played out wide to the closest attacker.

-As the ball travels to the wide player the Attacking Midfielder & One Central Midfieler supports the attack.

-One recovering full-back will join the two Central Defenders to make it a 5v3 attack.

-If defenders win the ball they play it out to the next group of Midfielders.

Coaching Points - Supporting Midfielders should not be static. Be on the move forward as the ball travels.

Supporting Midfielders can offer various options to the attack :-

-Overlap round Wide player

-Attack the box if a cross is on.

-Sit at edge of the box if ball drops out

-Provide a cut-back option

-Provide depth in attack to offer switch option

Progression 1 - Add another recovering defender to the exercise to make it 5v4 or add a Defensive Midfielder to make another 5v4 option.


Football/Soccer Session Plan Drill (Colour): SUPPORTING IN ATTACK PATTERNS

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Football/Soccer Session Plan Drill (Colour): SUPPORTING IN ATTACK PATTERNS
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SUPPORTING IN ATTACK PATTERNS (25 mins)

SETUP AS SHOWN 

 - Ball starts from Defenders

- Work the ball forward into the final third and look to support from Midfield

COACH

Penetrating runs with or without the ball.

When Midfielders are in between lines then look to perform through balls to Attacking players.

Playing the ball out wide early and attack the box.

KEY

Movement off the ball

Variation of next phase movement

Passing quality

3rd man movement esp inbehind 


Football/Soccer Session Plan Drill (Colour): STAMINA RUNS

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Football/Soccer Session Plan Drill (Colour): STAMINA RUNS
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STAMINA RUNS (25 mins)

STAMINA WORK

IN 4S PERFORM VARIOUS DISTANCES AT VARIOUS SPEEDS

BLUE

6 X 1/2 PACED RUNS

RED

3 X 1/2 PACED RUNS

3 X 3/4 PACED RUNS

GREEN

6 X FULL PACED RUNS

YELLOW

6 X FULL PACED RUNS

BLACK JOG RECOVERY RUN

AFTER EACH RUN , SLOW JOG BACK TO START


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Movement
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Custom Movement
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Pass
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Custom Pass
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Pitch Line 2
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Pitch Line 3
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