Football/Soccer Session (Difficult): Reactions (Start Time: 2016-04-21 17:00:00)

Profile Summary

Craigh Stewart
Name: Craigh Stewart
City: Elgin
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (15 mins)

HANDBALL

METHOD

Game is played similair to that of a normal game, except the ball is thrown between keepers not kicked. If the ball is dropped, the other team starts with the ball. Team in possesion must have 4 complete passes before shooting at the goal.

PROGRESSION

Increase number of complete passes.

Once a team scores they cannot score until the other team does.

EQUIPMENT

1x size 4 ball.

1x Intermediate goal.

2x sets of 5 bibs.


Football/Soccer Session Plan Drill (Colour): Kicking

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Football/Soccer Session Plan Drill (Colour): Kicking
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Kicking (15 mins)

KICKING

METHOD

Feeder must roll the ball towards the active keeper. Keeper must strike the ball first time, looking to get the ball to the wide areas. The keeper then becomes feeder, with initial feeder receiving the ball and joining back of the line.

PROGRESSION

Keeper starts with the ball and plays a 1-2 with feeder.

Take a touch to the side and hit one of the targets.

EQUIPMENT

8x size 4 balls.

1x Intermediate goal.

2x sets of 5 bibs.


Football/Soccer Session Plan Drill (Colour): Physical development

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Football/Soccer Session Plan Drill (Colour): Physical development
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Physical development (20 mins)

PHYSICAL DEVELOPMENT

METHOD

Those on the cones at the goal line go when the ball is struck. Player on the cone on the edge of the box and the keeper in the goals will both begin the drill by going for the stationary ball. The ball must be saved or struck first time. Players will rotate round the circuit anti-clockwise.

PROGRESSION

Keeper rolls the ball out and closes down the first time shot.

Keeper passes the ball out and closses down the first time shot.

EQUIPMENT

3x size 4 ball.

1x Intermediate goal.

2x sets of 5 bibs.

4x hurdles.

4x poles.

3x cones.


Football/Soccer Session Plan Drill (Colour): Reaction save

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Football/Soccer Session Plan Drill (Colour): Reaction save
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Reaction save (25 mins)

ANDBALL

METHOD

The feeder will throw the ball at the rebounder, with the actie keeper looking to save. Active keeper then becomes feeder, initial feeder then retrieves the ball ad joins the line.

PROGRESSION

Feeders can attempt to score spills or rebounds.

EQUIPMENT

1x size 4 ball.

1x Intermediate goal.

2x sets of 5 bibs.

1x Rebounder.


Football/Soccer Session Plan Drill (Colour): Goalie wars

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Football/Soccer Session Plan Drill (Colour): Goalie wars
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Goalie wars (10 mins)

GOALIE WARS

METHOD

1 Goalkeeper in each goal. Keepers must start off throwing the ball. When the keeper throws he must get out of the goals quickly and let another keeper in.

PROGRESSION

If caught cleanly you can volley at the target.

If you conced you can volley/half volley at the target

EQUIPMENT

1x size 4 ball.

2x Intermediate goal.

2x sets of 5 bibs.


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Movement
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Pass
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