Football/Soccer Session (U11): ITSC Storm dribbling( moves)

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Pro-Club: Red Bulls New York Academy

Herve Corde, Adult Member

Profile Summary

Herve Corde
Name: Herve Corde
City: North Woodmere
Country: United States of America
Rank: Elite – 14 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

Organization:

- Two 25 x 25 yard area set up as shown

- 8 - 12 players

- 1 ball per pair of players

Instructions:

- Players work in pairs and pass the ball using two touch between them

- On the coaches command the player with their back to the area turns with the ball and dribbles through the cones in the center of the area

- After dribbling through the cones the player finds a new player to pass with and they rotate positions so that the dribbling now faces the area

Coaching Points:

- Using both feet to dribble

-Use multiple surfaces on the foot to dribble and keep control of the ball

-Close control

-Head up every few touches

Progressions:

Race - Turn, dribble through the cones and dribble to a free person on the outside and start passing again.

Coach be specific with which surface to dribble with

R- Spread the cones out.

Progressions:


Football/Soccer Session Plan Drill (Colour): Semi oposed

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Football/Soccer Session Plan Drill (Colour): Semi oposed
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Semi oposed (20 mins)

Organization:

Three 20x10 area.

three group of 4 players with a ball each.

Instructions:

Players must dribble to goal and execute a move while player on the opposite side do the same.

Coaching Points:

Dribbling - Roll

Take the ball inside the opponents tackling radius

Drag the ball across the body with sole of the foot

Take the ball past the defender with inside of the opposite foot

Dribbling-Feint

Lean to one side dropping your shoulder

Plant the same side foot to the side of the ball

Take the ball away with the outside of the opposite foot

Dribbling - Inside – Outside 1

Move the ball inside using the inside of the foot

Plants the opposite foot as normal

Take the ball away in the opposite direction using the outside of the foot

Dribbling - Scissors

Move the foot around the front of the ball finishing on the outside of the ball

Drop the shoulder as the foot plants

Take the ball away using the outside of the opposite foot

Progressions:

http://www.youtube.com/watch?v=NRWZGiQQz9Q&feature=c4-overview-vl&list=PLC7830F362D4ACD6E

http://www.youtube.com/watch?v=W3h4WEDCHoM


Football/Soccer Session Plan Drill (Colour): Oppose situation.

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Football/Soccer Session Plan Drill (Colour): Oppose situation.
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Oppose situation. (25 mins)

Organization:

3 areas of 20x10 set up as shown

5 yard scoring zone

three teams of 4 – 1 passer, 1 attacker, 1 defender and 1 rest.

Roatation: Defender becomes Passer/ Passer becomes Rest player/ Rest player becomes Attacker/Attacker becomes defender.

3 Pugg goals

Instructions:

Player 1 passes to player 2.

Player 2 dribbles and tries to beat player 3 and score in the goal.

Player 3 aim is to defend the goal.

Coaching Points:

Good positive first touch

Controlled approach

Observe defenders position

Attackers defenders front foot

Execution of move

Take touch back across the defender

Progressions:

Put players into three teams of four and one team defending for 90 seconds with one player in each zone defending.

The other three players chose a zone to attack in and go one at a time and play 1 v 1. Soon as the ball is 'dead' next attacking player goes.

Progressions:


Football/Soccer Session Plan Drill (Colour): Condtionned game

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Football/Soccer Session Plan Drill (Colour): Condtionned game
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Condtionned game (15 mins)

Organization:

10 Field Players, 2 GK's.

Three areas 20x44, 10x44, and 20x44 within a single half of the field, a goal on each side.

Instructions:

Create a 3 vs 2 in the attacking third of the opposing team by dribbling into the designated area. Wide players can be used from GK or defensive third.

Players are playing 1 vs 1 inside the middle third, looking to penetrate by dribbling to create a 3 vs 2. Defender can not track back, only forward into the opposing third.

Coaching Points:

Keep the ball within strides,.

Try to take a touch every step or every other step, Head must stay up.

Dribbling at space with speed.

Dribble to beat the opponent with moves when necessary.

Progressions:

Tighten the width from 44 to 30.

add trailing pressure to encourage speed of play.

Allow wide players to a penetrating player.

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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