Football/Soccer Session (Moderate): Arsenal: Speed, Agility, Fast Feet, Futsal

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Reseller-Club: Rene Meulensteen's On-line Academy

Dean Smith, Young Member

Profile Summary

Dean Smith
Name: Dean Smith
City: Schaumburg
Country: United States of America
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer

Description

Change of pace sesssion for our players to work on their movements, fitness and technique.


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (10 mins)

Speed & Agility Warm Up

1. Set up ladders, hurdles and rings if you have them

2. Go through a variety of acitivites

Coaching Points:

- Don't let players stand too tong

- Emphasize playing on balls of toes

- Be in control of your movements

- Be explosive


Football/Soccer Session Plan Drill (Colour): Windows - fast feet

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Football/Soccer Session Plan Drill (Colour): Windows - fast feet
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Windows - fast feet (10 mins)

Windows:

1. Set up cricle (make it tight) and mini cricle on inside

2. Half players w/ball on outside, half w/o ball on inside

3. Inside players move to outside and return pass to sever (coach designates each task)

4. After returning ball to sever inside player must go through mini crocle and then back out to a different sever.

5. Change inside/outside players after each minute

Tasks can be:

- Volleys

- Headers

- Chest, volley, etc

Coaching Points:

Fast, controlled movement

Quality of technique with touch and pass

Deman high intensity


Football/Soccer Session Plan Drill (Colour): Futsal Tournament

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Football/Soccer Session Plan Drill (Colour): Futsal Tournament
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Futsal Tournament (35 mins)

Futsal tournament (30 minutes)

1. Set up several fields with pug goals to play 3v3 or 4v4 Futsal games

2. Play 4 minute games, winners move up, losers move down

3. I have Futsal balls at Intra Sport, ask Luis at front desk when you arrive for balls

4. Do NOT allow players to use boards, create lines for each field w/cones

Coaching Points:

- movement of the ball, angles of support

- positive in 1v1 situations

- keep possession and be patient

- enourage creativity w/ball in high traffic


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