Football/Soccer Session (U10): B12/13 Pentrate vs Possession

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Pro-Club: Red Bulls New York Academy

Kika Toulouse, Adult Member

Profile Summary

Kika Toulouse
Name: Kika Toulouse
City: NYC
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (15 mins)

On Arrivial: (Prior to start of practice)

Juggling - Pop Challenge

Organization:

As shown in diagram

Instructions:

Dynamic warm up followed by reaction races

Bouncing on toes facing different directions/ on knees / legs crossed / on belly / jump and high ten

First one to touch coaches hand wins

Coaching Points:

1. Be on toes

2. Listen for coaches signal

3. Reaction time

4. Speed of movement


Football/Soccer Session Plan Drill (Colour): Non-opposed

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Football/Soccer Session Plan Drill (Colour): Non-opposed
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Non-opposed

Organization:

15 x 20

4 Players (each on an outside cone)

2 Balls

Instructions:

1. A passes to D.

2. On D's first touch A becomes a passive defender.

3. D drives at A and beats them with a move (Shoulder drop, Elastico, etc.)

4. Players switch places.

5. B then plays to C and they do the same. Process repeats.

Coaching Points:

1. Quality of long pass

2. First touch, drive at defender

3. Messi touches, drive at speed

4. Quality of scissors (fake)

5. Timing of move (head up)

6. Touch to beat defender (out of feet - accelerate)

Progressions:

(P) - Practice with both feet


Football/Soccer Session Plan Drill (Colour): Semi-opposed

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Football/Soccer Session Plan Drill (Colour): Semi-opposed
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Semi-opposed

Organization:

15 x 20

4 Players (each on an outside cone)

2 Balls

Instructions:

1. A passes to B.

2. B drives a long pass across to C.

3. C commits B (passive defender) and decides to (1) Beat the defender 1v1, or (2) Use the second attacker, D, to get the ball to the endline.

4. Rotation: A - B - C - D.

Coaching Points:

1. Checks before receiving ball

2. Quality of driven pass (low and hard)

3. Commit defender on dribble

4. Commit defender centrally to open up two options either side

5. Dribble with ball closest to support, outside of the foot flick pass to play them in

6. Communication (Hold, Through, Pass)

Progressions:

- Change direction


Football/Soccer Session Plan Drill (Colour): Fully-opposed

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Football/Soccer Session Plan Drill (Colour): Fully-opposed
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Fully-opposed

Organization:

15 x 20

4 Players (each on an outside cone)

2 Balls

Instructions:

1. Defender is now live on C's first touch. Play 2v1 to GOAL.

Coaching Points:

1. Checks before receiving ball

2. Quality of driven pass (low and hard)

3. Commit defender on dribble

4. Commit defender centrally to open up two options either side

5. Dribble with ball closest to support, outside of the foot flick pass to play them in

6. Communication (Hold, Through, Pass)

7. Quality of pass through (weight, direction)

8. Transition upon winning/losing the ball

Progressions:

(P) -  A passes to B and then sets off around C's cone and joins the play as a recovering defender to make it a 2v2.


Football/Soccer Session Plan Drill (Colour): Cond Game

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Football/Soccer Session Plan Drill (Colour): Cond Game
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Cond Game

BREAD N BUTTER

Organization:

4v4 with 3rd team as players on either side of each goal.

Instructions:

play normal 4v4 game but players can use the 2 target players in their offensive half as bumpers.

Coaching Points:

look to penetrate by dribbling

look to penetrate by passing

head up to assess the situation

Progressions:

5 consecutive passes is 1 pt

10 consecutive passes is 2 pts

pass into target followed by a goal in 2 subsequent passes or less is 5 pts


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Movement
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Pass
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Dribble
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Pitch Line 1
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