Football/Soccer Session (U8): Lightning U8 Girls: Shooting: Session 10 (Start Time: 2016-06-06 15:45:00)

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Pro-Club: Red Bulls New York Academy

Shane Clark, Adult Member

Profile Summary

Shane Clark
Name: Shane Clark
City: Rye Brook, New York
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ghostbusters

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Football/Soccer Session Plan Drill (Colour): Ghostbusters
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Ghostbusters (10 mins)

Organization:

20x yard circular area as shown

5x yard circular area as shown

1 ball per player

1 pinnie per player

Instructions:

he Ghosts (players) have taken over NYC (larger circular area)

The Ghostbuster (coach) must try to make the city safe again by ridding the streets of ghosts by shooting them with his ghostblaster (striking his ball at the players hitting their knee or anywhere below).

If a Ghost leaves the city or is hit by ghostblaster they are turned into a Ghostbuster and collect their ghostblaster (ball)

Game ends when there is one ghost left

Coaching Points:

- Try to get as close as possible to a Ghost before shooting your blaster.

- Make sure you know where in the city to look for the Ghosts are by looking up.

- Try to make sure you aim for a Ghost and not just shoot your blaster when you can as it may end up in the other side of the city and take a long time for you to get it back.

Progressions:

The ghostblaster will only work if use it properly (using designated part of foot – inside or laces, if players use their toes then their blaster miss-fires and won't capture the ghost)


Football/Soccer Session Plan Drill (Colour): Cannon ball run

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Football/Soccer Session Plan Drill (Colour): Cannon ball run
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Cannon ball run (10 mins)

Organization: Players attempt to run from one end to the other without being hit. must be below the knees to count

Instructions:

Players attempt to run from one end to the other without being hit. must be below the knees to count. Once players are hit they hop on the outside and tries to hit all other players as well.

Coaching Points:

Body Shape

Plant foot next to ball

Use laces

Follow through

Progressions:

Must dribble your soccer ball across with you.


Football/Soccer Session Plan Drill (Colour): Numbers Game

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Football/Soccer Session Plan Drill (Colour): Numbers Game
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Numbers Game (10 mins)

1v1, 2v2. 3v3 Etc.

- Each player has a number

- The Coach shouts out a number, both players race to the center cone, first player to make it to the cone will receive the ball from coach with advantage of breakaway and other player has to defend

- The number shouted try to score past the opposition GK

Key Points:

- Fast, direct, positive play

- Encourage forward moves


Football/Soccer Session Plan Drill (Colour): Jack in the Box

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Football/Soccer Session Plan Drill (Colour): Jack in the Box
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Jack in the Box (10 mins)

Organization: 8 players 4 white 4 blue, 2 pugg goals, 2 5x5 boxes, 8 balls

Instructions: Jack in the box

2 teams attempt to pass the ball into pugg net. Player 1 starts and passes the ball into the goal and then the next player can pass the ball into the net. Once all players on team have successfully passed the ball into the goal, the last player can run into box to try and pass the ball into the goal to win the game. Once all players on team free jack in box and he scores, game is over.

Coaching Points: Passing technique

Weight and accuracy of the pass

Inside of the foot

Ball contact, middle of the ball, middle of the foot

Plant foot next to the ball and pointed at target

Ankle locked

Progressions:

P-move passing distance back start 5 yards, move to 10 yards


Football/Soccer Session Plan Drill (Colour): Four Goal Shoot Out

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Football/Soccer Session Plan Drill (Colour): Four Goal Shoot Out
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Four Goal Shoot Out (20 mins)

Four Goal Shoot Out

Players dribble around in middle square, with coach putting in cones or obstacles to make it harder for the players to avoid.

On coaches command, players must drive towards one of the four goals and score in one of the four goals. Make it harder by adding in the manniquins.

Players have three lives and lose one for missing goal and/or being the last player to score


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Movement
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Custom Movement
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Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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Shaded Pitch Area
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