Football/Soccer Session (Beginner): Junior Academy - Coaching In-Service (Start Time: 2014-09-05 13:40:00)

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Liam Corr, Adult Member

Profile Summary

Liam  Corr
Name: Liam Corr
City: Falkirk
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (10 mins)

Coerver Box:

Ball Mastery - Tik Toks: With inside of feet dribble up to the box, turn, and repeat exercise on the way back.

Coaching Points - On toes to create a bounce and not flat - footed. Try and face forward to keep head up and not stare at the ball.

Progression: Sole rolls, outside, inside / outside.


Football/Soccer Session Plan Drill (Colour): Fast Feet

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Football/Soccer Session Plan Drill (Colour): Fast Feet
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Fast Feet (10 mins)

Fast Feet:

Sprint towards cones, foot in each space, sprint up to 2nd gate, backwards run to 1st gate then push forward and finish at top cone.

Coaching Points: High knee through cones, small steps when running backwards so easier to push off forward.

Progression: Side steps through cones (low - centre of gravity, short steps through cones).


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