Football/Soccer Session (U16): Waves Practice

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Tony Mee, Adult Member

Profile Summary

Tony Mee
Name: Tony Mee
City: Doncaster
Country: United Kingdom
Rank: Elite – 25 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Basic

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Football/Soccer Session Plan Drill (Colour): Basic
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Basic (20 mins)

Multiple Outcomes - passing and support, finishing, conditioning.

Organisation

Pitch size to suit your players.

Poles/cones placed as shown.

Numbers can be varied.

How to Play

The Claret team attack from bottom to top and all players are "locked in" to the areas shown.

No restriction on touches.

When one team scores, both sets of attacking players sprint off the pitch via the nearest pole/cone to the goal and around the outside of the pitch to the back of their goal.

The defensive teams move up into the attacking half and the team behind the goal becomes the defending unit.

The GK who's team scored restarts by rolling in a new ball.


Football/Soccer Session Plan Drill (Colour): Progression

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Football/Soccer Session Plan Drill (Colour): Progression
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Progression (30 mins)

When the Claret team pass into the attacking half, the player that makes the pass must follow it to support.

One of the other claret players must rotate out to maintain a 3v3 in each half.

All previous rules remain in place.

Variation

Any of the back 3 players can support the forward pass. (who goes, where and why?)


Football/Soccer Session Plan Drill (Colour): Progression 2

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Football/Soccer Session Plan Drill (Colour): Progression 2
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Progression 2 (30 mins)

Play a 9v9 with free movement.

If a team scores, the nearest 3 (? your choice) players must leave the pitch and make the return run to the back of their goal.

The team that concedes the goal restart from the GK as soon as possible (attacking overload).

Possible Challenges

Defending team - press high or drop (why?)

Attacking team - play direct or move the ball through the pitch? (benefits? reaction to opposition tactics)


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Custom Movement
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Pass
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