Football/Soccer Session (U10): Inside Pass/ Lightning G10 10/8

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Pro-Club: Red Bulls New York Academy

Byron Garcia, Adult Member

Profile Summary

Byron Garcia
Name: Byron Garcia
City: Queens
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Organization:

Partners stay within 5 yards appart in front

Instructions:

Players are trying to pass the ball in between partners legs

Everytime puts it through is one point

30 seconds game

Coaching Points:

1. Observe target

2.Non-kicking foot placed on the side of the ball pointing at the

target

3. Bend knees and chest over ball

4. Aim to middle of ball

Progressions:


Football/Soccer Session Plan Drill (Colour): Semiopposed

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Football/Soccer Session Plan Drill (Colour): Semiopposed
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Semiopposed

Organization:

10x10

10x5 middle zone

Instructions:

1. Players A are partners. They are trying to successfully pass the ball

through the grid without it getting intercepted.

2. Players in the middle can intercept any ball.

If the ball is intercepted, the player that passed the ball switches

with the player that intercepted the ball.

3. Players can move throughout their zone of the grid to try and find

a clear passing lane through to their partner.

Coaching Points:

1. Non-kicking foot placed on the side of the ball pointing at the

target

2. Head up observe target

3. Use inside surface of kicking foot, heel down, toe up

4. Strike through the middle of the ball

5. Follow through the pass to target with passing foot

6. Weight and accuracy of Pass

Progressions:

Let one defender come out and pressure


Football/Soccer Session Plan Drill (Colour): Opposed

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Football/Soccer Session Plan Drill (Colour): Opposed
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Opposed

Organization:

10x10

10x5 middle zone

3 teams

Instructions:

Players work together to successful pass the ball through the line of defenders

Coaching Points:

Quick ball movement to unbalance defenders

Disguise the pass?

Positive first touch that prepares for end product

Progressions:


Football/Soccer Session Plan Drill (Colour): Match

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Football/Soccer Session Plan Drill (Colour): Match
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Match

Organization:

6 cones

20x25

3 vs 3

Instructions:

1 defender, 1 midfielder, 1 attacker

Coaching Points:

Look up before passing ball

Inside push pass mentality

Be confident when ball is on your feet

Progressions:


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Pass
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