Football/Soccer Session (U9): PFK - Passing (Mobility)

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Alex Ruiz, Adult Member

Profile Summary

Alex Ruiz
Name: Alex Ruiz
City: Ridgewood
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up - Juggling

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Football/Soccer Session Plan Drill (Colour): Warm Up - Juggling
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Warm Up - Juggling (10 mins)

Organization:

1 ball between 2 players with cone inbetween the two players.

Instructions:

Juggling warm up to get players moving, 1 bounce before every touch to keep it controlled.

Coaching Points:

Soft touches keeping ball under control.

On toes to move quickly to get in line with the ball.

Progressions:

2 touch - Use thigh, chest etc.

Players keep a score to make it competitive.


Football/Soccer Session Plan Drill (Colour): Tri-Colour

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Football/Soccer Session Plan Drill (Colour): Tri-Colour
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Tri-Colour (20 mins)

Tri-Colour Passing

Pass to own team, pass to one colour only, pass to other colour, pass to anyone not on your team

2 teams v 1 team POSSn - 1 min 'in' to see how many touches

- If you lose POSSn your team are 'in'


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (30 mins)

Organization:

1.30 x 30 yard area, set up as shown

2.4 goals

3.Two teams of equal number

4.1 ball, additional balls around the outside

Description:

1.The White team must attempt to possess the ball, the game begins with 1 Blue defender

2.Every 30 seconds another defending player is added to the game

3.Whites aim to keep possession for as long as possible, a point is awarded for every five passes made

4.If the Blue team intercept, they attempt to score in any of the 4 goals

5.Rotate teams after each defensive goal or if the ball leaves the area

6.The first team to 21 points is the winner

Coaching Points:

1.Movement off the ball to create passing angles

2.Positive 1st touch away from pressure

3.Keep the ball moving

4.Look to make penetrating passes between defensive players

Progression:

1.P - Reduce touches for attacking team

2.R - Defending team can only score in two of the four goals (allows attackers time to recover to win the ball back)


Football/Soccer Session Plan Drill (Colour): Endzone Possesion

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Football/Soccer Session Plan Drill (Colour): Endzone Possesion
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Endzone Possesion (25 mins)

Organization:

- 30x40 yd grid. 4 players on each team with 2 neutral playes in the endzones. 1 ball

Instructions:-

Possesion Game with endzones.

-Players in the middle try and score by playing the ball to each neutral player in the same possesion.

-Neutral Players Cannot move on to field but can move up and down endzone. Defenders are not allowed to enter zone

-Switch Endzone players after 2-3 mins

Coaching Points:

-Movement off of the ball

-Good weighted pass

-Find open space

-Targets need to find gaps to receive ball from team.

Progressions: Move to scrimmage with goals


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Pass
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