Football/Soccer Session (Moderate): Transition (basic) Stage 4.1

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Technical Warm Up (30min)

Juggling (10min)

Fast footwork (10min)

1 v 1 defending/attacking (10min)

Cp's-Work on different techniques, visualize pressure, gradually pick up pace


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Small sided Activity (15min)

1v1s into 2v1s into 2v3s

Cp's-Don't loose speed on attack, transition from atttack to defense and visebersa, communicate, runs from 2nd and 3rd attackers


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Expanded Small sided Activity (20min)

5v4 + 1

Orange starts with ball. Yellow must win the ball in less than 10 seconds, then use numerical advantage to attack in the least amount of time

Cp's-Stay compact, communicate, display defensive principles, win the ball as close to the oppostition's goal as possible, have 2-3 options before ball comes to you


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Full numbers scrimmage (20min)

10 v 10

Give teams objectives (win the ball on offensive 3rd within 10 seconds, if not possible drop to midfield as a team)

Work on set pieces (Every 10 passes a team can get a set piece)


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