Football/Soccer Session (Difficult): Transition/Switching Play II

Profile Summary

Auggie Rodriguez Rodriguez
Name: Auggie Rodriguez Rodriguez
City: ontario
Country: United States of America
Rank: Elite – 8 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (30 mins)

Technical Warm Up (30min)

5min Jog 50%

Calisthenics, stretch (5min) 50% 2:1 work to stretch (rest)

Fast footwork into acceleration, stretch (10min) 1:1 75%

Brazilians, final stretch (10min) 100%

Cp's- Concentrate, gradually get body and mind ready, proper technical display (attack the ball at an angle, positive first touch, toes up-heel down-ankle locked-planted foot-hips and shoulders facing target, proper weight and direction on pass, focus on the topic of the block (session), correlate to game (how does it affect you in a game), compete,


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (20 mins)

Technical Work (25min)

2 grids, (crossing/finishing and finishing from different angles) switch every 10min

Different patterns - Grid I A-D-B-D-A to C for a cross. All others vary their runs for a finish

Grid II- X-Y-Z for a shot

Cp's-Communication, fast movements on and off the ball, sharp technical execution, lock your ankle, be creative


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (20 mins)

Small Sided Activity (20min)

12x 10ds grids x 4

3v1 into transition. Once the team on posession looses the ball a new ball gets played into opposite grid. The defender must transition into the next grid to help on posession

Progression- if attacking team connects 5 passes in a row they can switch the ball into any opposite,open grid

Cp's- Concentrate, gradually get body and mind ready, proper technical display (attack the ball at an angle, positive first touch, toes up-heel down-ankle locked-planted foot-hips and shoulders facing target, proper weight and direction on pass, focus on the topic of the block (session), correlate to game (how does it affect you in a game), compete


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (20 mins)

Expanded Small Sided (20min)

Teams must connect 3-5 passes before transitioning into attack. #'s 3 and 4 can join the attack to create #'s up

Cp's- Concentrate, gradually get body and mind ready, proper technical display (attack the ball at an angle, positive first touch, toes up-heel down-ankle locked-planted foot-hips and shoulders facing target, proper weight and direction on pass, focus on the topic of the block (session), correlate to game (how does it affect you in a game), compete,


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (20 mins)

Final Playing Activity (30min)

Red 1-4-3-3 vs Blue 1-4-4-2

Cp's- Concentrate, gradually get body and mind ready, proper technical display (attack the ball at an angle, positive first touch, toes up-heel down-ankle locked-planted foot-hips and shoulders facing target, proper weight and direction on pass, focus on the topic of the block (session), correlate to game (how does it affect you in a game), compete,


Football/Soccer Session Plan Drill (Colour): Screen 6

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Football/Soccer Session Plan Drill (Colour): Screen 6
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Screen 6 (10 mins)

Fitness

Specific Speed (10min)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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