Football/Soccer Session (Difficult): Finishing in the Final 1/3 & Stregnth

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Stage 1

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Football/Soccer Session Plan Drill (Colour): Stage 1
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Stage 1 (25 mins)

Warm Up (30 min)

Dynamic Stretching

Juggling to 300 touches

Resistance Belt Training:

A: Figure 8's with belt rotate ea 1 minute

B: Toe taps/bells forward & reverse w/resistance belt (switch ea 2 min)

C: Speed ladder w/resistance belt (High knees, quick feet, forward shuffles, reverse shuffles) switch ea 2 min

D: Foward & Reverse Lunges (Keep good running shape, pump arms, lean forward) switch ea 2 min

E: Sprint w/resistance, release belt at second cone & runner sprints past third cone 4 x's each


Football/Soccer Session Plan Drill (Colour): Crossing & Finishing

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Football/Soccer Session Plan Drill (Colour): Crossing & Finishing
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Crossing & Finishing (20 mins)

Crossing & Finishing (15 min)

Set up Crossers at each side of goal with three lines of attacking players in the middle. Rotate Right/Left, A dribbles down the lane & crosses as three attacking player finish.

Coaching Points: Crossers wrap foot around the ball, Play ball between the penalty spot & 6 yard box, get hips & sholders pointed at targets. Finishers head the balls down into the corners, delay runs to stay behind the ball, attack the ball

Progression: Add keepers &/or defenders


Football/Soccer Session Plan Drill (Colour): Expanded Smaill Sided Game

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Football/Soccer Session Plan Drill (Colour): Expanded Smaill Sided Game
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Expanded Smaill Sided Game (20 mins)

Expanded Sm Sided Game (15 min)

6 v 6 with bumpers @ endlines and sidlines. 5 consecutive connected balls to shoot. 2 min or 2 goals.

Coaching Points: Move the ball quickly, use the wide/deep players, look fot the penetrating ball

Progression to 9v9 No Restrictions (15 min)


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (20 mins)

Play full numbers (20min)

Every play must start with a cross

Execute at game pace, opposition shadow defends


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Custom Movement
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Custom Pass
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Pitch Line 2
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Shaded Pitch Area
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