Football/Soccer Session (U11): Briarcliff Bullldogs U-11 B Inside Curl

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James Oates, Adult Member

Profile Summary

James Oates
Name: James Oates
City: Rye
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

Organization: In pairs, one ball between 2, 20 yards apart.

Instructions:

1) Players to pass the ball back and forth - must move to the ball to receive it over the line before it gets there.

2) Players to turn quickly after receiving the ball

3) Players to change positions after receiving the ball, receiver to dribble to the other side.

4) Players choice, competition to see how many passes you can make in one minute.

Coaching Points:

Move to the ball quickly, if going forward - Ronaldo touches, if turning Messi touches, communication to change.

Progressions:


Football/Soccer Session Plan Drill (Colour): Practice 1

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Football/Soccer Session Plan Drill (Colour): Practice 1
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Practice 1 (15 mins)

Organization: In pairs, 20 yards apart, cone in middle.

Instructions: Players to play passes to each other, trying to curl the ball around the cone.

Coaching Points: Strike outside of the ball, use inside of the foot, kicking foot extends outwards through contact, head up to look at partner/distance, touch out of feet before pass.

Progressions: Use of both feet, outside of the foot pass, ladder competition.


Football/Soccer Session Plan Drill (Colour): Practice 2

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Football/Soccer Session Plan Drill (Colour): Practice 2
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Practice 2 (15 mins)

Organization: Attackers on front cones, defenders behind.

Instructions: Ball played in from side of the goal, defenders can only move when attacker touches the ball. Go to goal!

Coaching Points: Positive first touch to goal, take the ball on the move, head up to finish.

Progressions: Throw ball up to receive in the air and go to goal.


Football/Soccer Session Plan Drill (Colour): Conditioned game/free play.

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Football/Soccer Session Plan Drill (Colour): Conditioned game/free play.
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Conditioned game/free play. (15 mins)

Organization: 30x30 field.

Instructions: 3v3. Can score in either of the 2 end goals.

Coaching Points: Can you look to use the inside curl to score? Around defenders?

Progressions: Free Play Game.


Football/Soccer Session Plan Drill (Colour): 6v6 game.

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Football/Soccer Session Plan Drill (Colour): 6v6 game.
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6v6 game. (15 mins)

Organization: 6v6, 30x30.

Instructions: Play, but team must come up with a team shape first.

Coaching Points: As in game.

Progressions:


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Movement
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Custom Movement
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Pass
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Custom Pass
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Dribble
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