Football/Soccer Session (Moderate): GU9 ADP SESSION - JULY 7

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Ian Sinclair, Adult Member

Profile Summary

Ian Sinclair
Name: Ian Sinclair
City: Oakville
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Warm-up: Passing & Recieving (12-15 minutes)

Organization:

- See diagram for set-up and equipment

- Players working in groups of 5-6 max as we want to get plenty of repetition and avoid lines and standing around.

- Distance should be approx. 6 -8 yards apart from the each cone

- P1 passes the ball to P2 in the middle who moves off the cone to receive. P1 follows pass in the middle. P2 then passes to P3, P3 then passes across to P4. All players follow their pass. Everything should be 2-touch, 3 -touch if they must.

Coaching Points:

- On your toes

- Eye contact with teammates

- Accuracy/pace of pass

- Guided first touch forward

- Non-passing foot slighly over the ball

- Movement to create space (move off the cone/def)


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Small Group - Posession (12-15 minutes)

Organization:

- See diagram fro explanation

- 3 Zones, two zones to the side 15x25 & middle zone 4x25

- Have plenty of balls ready

- 4v4 plus 2 NEUTRAL players who play for which ever team has posession of the ball

- There will be a 5v1 or 5v2 on one side. Players connect passes using the neutral player and they look to pass from one end to the other or they dribble into middle zone and then pass to the neutral player. A defender can enter inside the midel zone when an attacker is entering or dribbling through.

- If the 2 defenders win the ball then they look to play to the far neutral player and all 4 blues would enter and support the ball in that zone. 2 defenders in red would then come in with 1 in the middel zone and one staying in the far zone.

Possible Variations:

- Defending players start passive, Make outer zones bigger, 4 passes and then the ball has to be switched, Start with 1 defender as oppose to 2,

Coaching Points: Movement to create space, Attacking open space, Quick decision making, Spread out (width) and look for space, Pace and accuracy of pass, Communication,

** Make sure Neutral player is not hiding behind defenderDo not allow the players to be too close to the ball when in posession (Make it big)

**


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Small Sided Game (15 -20 minutes)

Organization:

- Half Field or 35x35/ 2 Pop-up nets

- In order to score the ball must be played into the striker then the team can attack the goal

- Award EXTRA points for the team connnecting 3-4 passes consecutive in a row

- Change the strikers up every 5 minutes

- Play with Retreat line

- Last 5 minutes - FREE PLAY

Coaching Points: Movement to create Space, Spread out (Width) and look for space, Attack open space off dribble, First touch decisions, Accuracy/pace of passing, Quick runs to support striker, Communication,

** Guided Discovery Questions

1. Their is a defender infront of you? Can you recieve the ball? What do you have to do to recieve the ball?

2. How can you create space to receive the ball?

3. Where do you have to move to receive the ball?


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Movement
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Pass
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