Football/Soccer Session (Moderate): Shadow Squad Week 4 - Front Skills

Profile Summary

Alex Jones
Name: Alex Jones
City: Telford
Country: United Kingdom
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Mastery Warm Up

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Football/Soccer Session Plan Drill (Colour): Ball Mastery Warm Up
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Ball Mastery Warm Up (10 mins)

Inside/Outside

Sole

Laces

Scissors

L Turn

V Pull Push

Inside Outsides


Football/Soccer Session Plan Drill (Colour): 1 v 1 to end lines

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Football/Soccer Session Plan Drill (Colour): 1 v 1 to end lines
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1 v 1 to end lines (15 mins)

Players partner up, red players start as the attackers and they have to dribble their ball to the opposite line. The blue players are defenders and are looking to dribble their ball to try and block red players from getting to the other side. They can only block their partner

Progressions:

- 1 ball between 2, reds start as the attackers and look to dribble the ball past their partner and score in the end zone. When they score they become defenders and the blue players attack. Defenders have to retreat to half way before they can defend.

- Once an attacker scores by getting into the opposite area, they can then attack again the other way.

Use fly-by coaching to challenge players, limit whole group interventions.

Key points:

- Positive

- Head up

- Tempo

- Decision

- Skill

- Beat both sides

- Both feet

- Areas of the pitch - left, right, central


Football/Soccer Session Plan Drill (Colour): SSG Game

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Football/Soccer Session Plan Drill (Colour): SSG Game
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SSG Game (15 mins)

3 v 3/ 4 v 4 game to goals. Players to set an individual challenge relating to 1 v 1 skils.

What I am looking for:

- Speed

- Positive play

- Beating your opponent using a skill

- Recognising where you can take your ball to protect it

- Using both feet to make your play less predictable


Football/Soccer Session Plan Drill (Colour): Through the Gates SSG

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Football/Soccer Session Plan Drill (Colour): Through the Gates SSG
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Through the Gates SSG (20 mins)

- Can you show me a way to make space against a defender?

- Can you look to beat your opponent with speed and skill?


Football/Soccer Session Plan Drill (Colour): SSG with Goals

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Football/Soccer Session Plan Drill (Colour): SSG with Goals
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SSG with Goals (15 mins)

5 v 5, 4 goal game.

Each team set themselves a team challenge relating to front skills (mastering the 1 v 1).


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Movement
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Shaded Pitch Area
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