Football/Soccer Session (U10): Turning - U10

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Pro-Club: Red Bulls New York Academy

Ryan Rademacher, Adult Member

Profile Summary

Ryan  Rademacher
Name: Ryan Rademacher
City: Harrison, NJ
Country: United States of America
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up - Turning

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Football/Soccer Session Plan Drill (Colour): Warm Up - Turning
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Warm Up - Turning (30 mins)

Organization:

- Players evenly spread out among 4 corners

- Each player with ball

Instructions:

- Players dribble towards middle cone

- Perform specific turn and return to their line

- Next player goes

- Inside Chop, Outside Chop, Pull Back, U-Turn, Cryuff

Coaching Points:

- Controlled Approach

- Check Shoulder to identify space

- Keep body between defender / ball when turning (determines type of turn)

- Ball out of feet, Head up, Accelerate Out

Progressions:

- Relay Race / Keep track of turns as team

- Perform any turn you want

- Take out middle cone, players must turn on person diagonally across from them


Football/Soccer Session Plan Drill (Colour): Main Theme - Turning - Semi-Opposed

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Football/Soccer Session Plan Drill (Colour): Main Theme - Turning - Semi-Opposed
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Main Theme - Turning - Semi-Opposed (10 mins)

Organization:

- 2 teams

- Each player w/ ball in lines as shown

Instructions:

- First player in line dribbles past second line of cones, performs turn, then dribbles to first line of cones, performs turn, then finishes before passing second line fo cones (see diagram)

- Next player in line may go when player performs his second turn

- Play games to 10 goals. Play best out of 3, 5, etc. games

- No point if player fails to cross line, shoot from behind line, or player does not follow restrictions of progressions

Coaching Points:

- Controlled Approach

- Check Shoulder to identify space

- Keep body between defender / ball when turning (determines type of turn)

- Ball out of feet, Head up, Accelerate Out

Progressions:

- Players cannot perform same turn twice

- Players cannot perform same turn as player in front of them

- Limit players to weak foot


Football/Soccer Session Plan Drill (Colour): Main Theme - 1v1 Turning

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Football/Soccer Session Plan Drill (Colour): Main Theme - 1v1 Turning
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Main Theme - 1v1 Turning (20 mins)

Organization:

- Players split evenly in to two teams

- Balls w/ coach

Instructions:

- On coach's call, first player in each line runs around respective cone and back

- Coach rolls ball out

- Players play 1v1 to either goal (keep score)

- Multiple groups playing simultaneously

Coaching Points:

- Body Between Defender / Ball

- Choice of turn

- Execution of Trun

- Accelerate out

Regressions:

- Players must perform a turn before going to goal

Small Sided Games for final 15 minutes


Football/Soccer Session Plan Drill (Colour): Tournament 3v3

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Football/Soccer Session Plan Drill (Colour): Tournament 3v3
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Tournament 3v3 (30 mins)

Organization:

3v3 Small-sided tournament games: 4 teams of 3 players each team. 2 fields of 30x40 yards with 2 Pugg Goals on opposite endlines.

Instructions:

4 Teams of 3, play 3v3 tournament style format where each team will play one another. 3 points for a win, 1 point for a tie and 0 for a loss. Each game should be approximately 6-8 minutes in duration (obviously play a 3 game tournament).

Coaching Points:

· Review of session's learning outcomes being translated into the game

· 3 lines of attack

· Creating diamond (gives angles of support)

· Making diamond as big as possible (Creating space)

· Identifying any numbers up situations

Progressions:

None.


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Custom Movement
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Pass
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Dribble
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