Football/Soccer Session (Difficult): Glycogenic Power Fitness

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Glycogenic Power

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Football/Soccer Session Plan Drill (Colour): Glycogenic Power
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Glycogenic Power (15 mins)

Gylcogenic Power Fitness (15 min)

30/50 Yard Sprints (10 min): Players Sprint 30 yards & jog back then sprint 50 yards & jog back

Power Jumps (5 min): Begin by standing with your feet shoulder-width apart. Get into a semi- squat position, and with all your might, jump vertically as high as you can. As you jump in the air, drive your knees to your chest to get even more out of the exercise. Do about five sets of 20 jumps to maximize muscle building.


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Movement
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Pitch Line 1
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