Football/Soccer Session (Difficult): Interval Run (Start Time: 2016-07-08 11:00:00)

Profile Summary

Tugberk Tanrivermis
Name: Tugberk Tanrivermis
City: Istanbul
Country: Turkey
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (30 mins)

12* 150 meter Interval Run

The players run 150 meters(red line) between 23-25 seconds. Then they walk on the green line. When they arrive to the corner they start light jogging(blue line) until the starting point. The rest time will be 90 seconds.

After six rounds they will run towards opposite direction.


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Pitch Line 2
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Pitch Line 3
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Pitch Line 4
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