Hockey Session (Under 16s): One runners

Profile Summary

Guy Elliott
Name: Guy Elliott
City: Pretoria
Country: South Africa
Rank: Elite – 4 points
Membership: Adult Member
Sport: Hockey

Description

Open and Closed recieving


Hockey Session Plan Drill (Colour): Screen 1

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Hockey Session Plan Drill (Colour): Screen 1
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Screen 1 (20 mins)

Open and Closed recieving:

( All drills to be performed at one station)

(As a variation add a passive defender)

Bounce: Player bursts off the beacon to recieve and bounce back to the passes. The player must change pace , indicate with stick , call for the pass and make sure he recives sideways to ensure a quick pass.

Arc: The reciever runs at an angle to create space to Arc into . Whe n he recives he must ensure he indicates , calls the ball in , recieves on the move ,stays low , arcs big and turns strong to pass the ball back.

Open Recieve forehand:Player jogs in opening space to recieve , he then changes pace and recieves the ball open moving away from the passer. The reciever must recieve the ball past his body and move forward not diagonal.

Open Recieve Backhand:Same as above but just on the other side . Make sure the recieve is upright.


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Pass
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Carry
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Custom Carry
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Run
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Custom Run
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