Football/Soccer Session (Moderate): U7 C3: Passing Forward - Paul Cammarata (Start Time: 2015-09-02 08:50:00)

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Am-Club: KC Prime Soccer Club

Paul Cammarata, Adult Member

Profile Summary

Paul  Cammarata
Name: Paul Cammarata
City: Belton
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dribbling Warm-Up

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Football/Soccer Session Plan Drill (Colour): Dribbling Warm-Up
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Dribbling Warm-Up (10 mins)

Organization:

-Every Player with ball in 20x30 grid

Instructions:

STEP I:

-Players dribble using Messi touches and Ronaldo touches, choosing the correct time for each, ie close spaces using messi touches, open space using ronaldo touches.

-After a few minutes, a challenge is introduced. Players now race to 50+ touches using Messi, Ronaldo, or a combination of the two.

STEP II.

-Players dribble throughout area using any part of foot and wait for different commands

1) Change - Players leave their ball and find a new one to dribble with

2) Out - Players dribble as quickly as they can to the edge of the field

3) In - Players dribble as quickly as they can around the coach, keeping close control of the ball

Coaching Points:

-Head up to see available space

-Keep the ball close when in crowded areas (can you take a touch every step you take)

-If a player sees a good area of space, then they can take bigger touch/accelerate into it

-Use correct dribbling technique (pinky toe touches, knee over ball)

Progressions:

-If players lose the ball outside of the area, or hit another player/ball they lose 10 points in the race to 50.


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1 (10 mins)

Organization:

- Players split into pairs with one ball per pair

- A cone gate 2 yards wide, players are on either end of the gate, distance adjusted as needed

Instructions:

- Players competing against each other, trying to pass the ball to their partner by passing through the gate

- 1 point is scored for every successful pass through the gate

- Tournament style, winners move up, those who lost move down

Coaching Points:

- Non-kicking foot on the side of the ball pointing at the target

- Head up to observe target, then eyes on the ball when passing

- Strike through the middle of the ball and follow through the pass

- Weight and accuracy, how do we improve it


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (10 mins)

Organization:

- Field size adjusted as needed

- All players with a soccer ball except for one

Instructions:

- Playing Tom and Jerry (theme adjusted as needed) where one player is the mouse trying to get away from all the cats

- Players on the ball are dribbling and trying to pass the ball into the mouse

- When a player gets hit with a soccer ball, they switch roles and the player who hit them becomes the mouse and runs away

Coaching Points:

- Non-kicking foot on the side of the ball pointing at the target

- Head up to observe target, then eyes on the ball when passing

- Strike through the middle of the ball and follow through the pass

- Weight and accuracy, how do we improve it


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (10 mins)

Organization:

- Field size adjusted as needed

- 2v2 or 3v3 depending on numbers

Instructions:

- Free play

Coaching Points:

- Reinforcing points mentioned earlier in the session


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