Football/Soccer Session (Advanced): Soccer Conditioning Session #5

Profile Summary

Ian McClurg
Name: Ian McClurg
City: Ancaster
Country: Canada
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (15 mins)

WARM - UP

-1 ball/player dribbling in small-area

-Players dribble and then exchange a tennis ball with their hands as they dribble

-Progress to dribbling in larger area and on coaches command, players skip rope (30 secs),o lunghes (10), do star jumps (10),jump hurdles (5 forwards, 5 backwards)


Football/Soccer Session Plan Drill (Colour): Agility Work

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Football/Soccer Session Plan Drill (Colour): Agility Work
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Agility Work (15 mins)

AGILITY WORK

-Players work in pairs

-Player 1 serves ball in from hands

-Player 2 returns after 1 bounce using different surfaces ie laces/insides/laces then insides/laces and heading back

-Complete 20 returns and change roles


Football/Soccer Session Plan Drill (Colour): Speed Testing

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Football/Soccer Session Plan Drill (Colour): Speed Testing
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Speed Testing (15 mins)

SOCCER ENDURANCE

-Players complete arrow test-cones placed 5 m apart

- Complete 2 on right side, then 2 on left-side (record times) - vary between 7-8 secs/lap

-To progress have players sprint to 1st cone and stop sharply for 3 secs, then complete lap decelerating to a stop at each cone and pausing.

-Develops a control of a players speed - refine technique with players as they stop at each cone


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (15 mins)

FAST PACED SSG'S WITH FUTSAL (2V2)

-Set up SSG court

- 2v2 play

- 1 team play 2 touch and other team play unlimited touches

-Reverse roles


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
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