Football/Soccer Session (Moderate): Super Y Training U14 & U16 Girls (Start Time: 2016-06-13 17:00:00)

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Pro-Club: Prince William Soccer

Michael Cullina, Adult Member

Profile Summary

Michael Cullina
Name: Michael Cullina
City: Fairfax, VA
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic with Ball

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Football/Soccer Session Plan Drill (Colour): Dynamic with Ball
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Dynamic with Ball (10 mins)

Dynamic Warm-up with Pass

Set up: Cones set 7 yards apart, 12 yards long.

Organization: 1 ball with 7-9 players per line.

Activity: (1) Player passes the ball with the prescribed number of touches/surfaceand. (2) Prescribed movement to diagonal cone. (3) Prescribed dynamic stretch to opposite line.

Coaching Points

Complete pass before movement (accuracy) | Proper form in dynamic work


Football/Soccer Session Plan Drill (Colour): Turns & Tricks

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Football/Soccer Session Plan Drill (Colour): Turns & Tricks
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Turns & Tricks (30 mins)

Individual Turns & Tricks

Set-up: Channel 16x6 with line set at 7 yards for first grid. (Defender in middle for second progression).

Organization: 4-5 players with one ball per grid.

Activity: First player dribbles to cone line, turns and plays to second player. 90-seconds per move per foot.

Turn list: Cut / Chop / Pull back / Sole / Cruyff / Step-over / Step-over, pull back / Heel pass

Coaching Points

Head up / Change of direction/pace / Finish the move


Football/Soccer Session Plan Drill (Colour): Shooting Progression

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Football/Soccer Session Plan Drill (Colour): Shooting Progression
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Shooting Progression (20 mins)

Shooting Progression

Each player has a ball. 2-minutes per activity

Opposite players make a diagonal pass to one another and shoot the opposite ball.

Progression 1: Slotted far post

Progression 2: Slotted near post (open hips)

Progression 3: Laces for power

Coaching Points

Proper pass (weight/angle) | Shooting technique - plant foot, proper surface, follow through


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Movement
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Custom Movement
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Pass
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Dribble
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