Football/Soccer Session (U12): Dribbling pressure coming infront

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Pro-Club: Red Bulls New York Academy

Evagelos Vassilaras, Adult Member

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Evagelos Vassilaras
Name: Evagelos Vassilaras
City: New York
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Organization:

- 30x30 yard grid, cones set along the outside of the grid

- Every player with a ball

Instructions:

- Players dribble throughout the grid using both feet, all surfaces of the foot.

- Dribble with just the right foot, 1.5 minutes

- Dribble with just the inside of the right, 1.5 minutes

- Dribble with just the outside of the right, small touches 1.5 minutes

- Dribble cutting back and forth going inside and outside touches, 1.5 minutes

- Dribble using two inside touches to and outside touch(Feint), 1.5 minuites

- Repeat all steps with the left foot

Coaching Points:

- Ball close enough to the body, but not caught up under their feet

- Head up, avoid collisions and find open space

- Dribble with good speed

- Accellerate away from pressure


Football/Soccer Session Plan Drill (Colour): Warm up pt2

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Football/Soccer Session Plan Drill (Colour): Warm up pt2
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Warm up pt2

Organization:

- 30x30 yard grid, cones set along the outside of the grid

- Every player with a ball

- Every player grabs a cone and puts it down inside the grid

Instructions:

- Players now try and do given moves at a cone(defender)

- Moves: Feint, scissors, L turn

Coaching Points:

- Ball close enough to the body, but not caught up under their feet

- Head up, avoid collisions and find open space

- Dribble with good speed

- Accellerate away from pressure

- Timing of move


Football/Soccer Session Plan Drill (Colour): Dribbling at a Defender semi opposed

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Football/Soccer Session Plan Drill (Colour): Dribbling at a Defender semi opposed
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Dribbling at a Defender semi opposed

Organization:

- 3-4 Grids set at 7x15 yards

- 2-3 Players in each line

- Each Player with a ball

Instructions:

- 1 Player from each side will enter the grid dribbling at the set of cones.

- Players will perform a move at the cones and finish his run to the opposite line.

Coaching Points:

- Ball close enough to the body, but not caught up under their feet

- Head up, avoid collisions and find open space

- Dribble with good speed

- Accellerate away from pressure

- Timing of move

- Messi/Ronaldo Touches

Progressions:

- Remove center cones, add a 3 yard gate to each end. Players play 1v1 to goal, fully opposed.


Football/Soccer Session Plan Drill (Colour): Dribble to Score

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Football/Soccer Session Plan Drill (Colour): Dribble to Score
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Dribble to Score

Organization:

- 30x35 yards

- 2 teams, 6 players each team.

- Endzones set at each end of the field

Instructions:

- Conditioned game, 4v4 or 6v6

- Players score by dribbling across the endzone

Coaching Points:

- Ball close enough to the body, but not caught up under their feet

- Head up, avoid collisions and find open space

- Dribble with good speed

- Accellerate away from pressure

Progressions:

- Add normal goals and move to scrimmage


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Dribble
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