Football/Soccer Session (Beginner): PA Week 1A 8/25/15

Profile Summary

Fabrice Gautrat
Name: Fabrice Gautrat
City: GA Rush
Country: United States of America
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer

Description

Pre-Academy Session focusing on 1v1 moves without pressure, with pressure, and 2v1 decision making. Start and finish practice with 2v2's.


Football/Soccer Session Plan Drill (Colour): 2v2 Game & Technical Warm-up

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Football/Soccer Session Plan Drill (Colour): 2v2 Game & Technical Warm-up
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2v2 Game & Technical Warm-up (20 mins)

2v2 Game.

Little to no coaching for this warm-up. Players score by dribbling across the endline.

Restarts: pass or dribble in.

Ball-Mastery + 1v1 Moves.

- bells, toe taps, sole across, pull-push, side swipes.

- dribble with laces every touch

- cut unders, L-move, scissors, the hop


Football/Soccer Session Plan Drill (Colour): Pass & Receive on the Run

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Football/Soccer Session Plan Drill (Colour): Pass & Receive on the Run
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Pass & Receive on the Run (10 mins)

Pass & Receive on the Run: Field 12 X 15 Yards

Rules:

- Two players on same team, always ten yards apart, attack the oppsing goal.

- As a pair, they pass and receive the ball on the run.

- After they manage to control the ball at one empty goal, they should turn around without delay to attack the opposite goal and so on.

Objective:

- Score 10 Goals in 10 attacks

- How many goals can you score in 60 seconds. Switch pairs after.

Progression:

- have two pairs start at the same time from opposite goals, trying to sore 10 valid goals first.

A goal is not valid if..

- the distance between the two attackers has been less than 10 yards

- the player without the ball places him- or herself in front of the ball

Coaching Points:

Why should the attackers be 10 yards away from each other? (The closer they are to each other, the easier it is for the defender to win the ball).


Football/Soccer Session Plan Drill (Colour): 1v1 Changes

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Football/Soccer Session Plan Drill (Colour): 1v1 Changes
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1v1 Changes (10 mins)

1v1 in Channel.

How many times can you get by the defender? Keep track of your points. How can you be more effective? Defenders, what can you do to prevent attackers form scoring so much? How should your body positioning be? Are you diving in (bull-rushing)?


Football/Soccer Session Plan Drill (Colour): 2v1 With Two Wide Goals

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Football/Soccer Session Plan Drill (Colour): 2v1 With Two Wide Goals
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2v1 With Two Wide Goals (10 mins)

2v1 with Two Wide Goals: Field 10 x 20 yards. Four Players

Rules:

- Two players with a ball situated in the center of the field alternately attack the goals, each defended by one opponent only.

- Objective is for attacker to dribble across the opposing goal-line despite the opponent's active defence of it

- After 10 attacks or 90 seconds of attacking, both teams switch roles and positions.

- The pair that scores the most goals wins

*Winning pair play against another winning pair, losing pair find another losing pair.

An attack toward one goal finishes when:

- the defender has touched the ball three times

- one of the attackers has managed to dribble the ball across the goal-line

- one attack infringes the rules

- the ball runs across any end-line

Optional: play 3v1 in grid, with similar progression to 4v1 to last practice.

Coaching Points: (very little, let them play)

U9&U10: Spacing, spacing, and spacing! -Which foot are we receiving with? Are we taking a positive touch?


Football/Soccer Session Plan Drill (Colour): 2v2 Game with 4 Goals

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Football/Soccer Session Plan Drill (Colour): 2v2 Game with 4 Goals
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2v2 Game with 4 Goals (10 mins)


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Movement
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Pass
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Dribble
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Pitch Line 4
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