Football/Soccer Session (U14): VS Travel Shooting - Flick and Volley

Club Logo

Pro-Club: Red Bulls New York Academy

Duane Pena, Adult Member

Profile Summary

Duane Pena
Name: Duane Pena
City: New York
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Juggling Warm-up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Juggling Warm-up
Save Image: Football/Soccer Session Plan Drill (Colour): Juggling Warm-up

Juggling Warm-up

Organization:

1. One ball per pair.

2. Open space.

Instructions:

1. Players work in pairs.

2. Players look to build the sequence: one touch per player, two touches per player, three, and so on.

Coaching Points:

1. Foot-eye coordination.

2. Quality and weight of touch.

3. Movement to get behind ball.

4. Communication.

Progressions:

1. Each touch must be with a different side (i.e. alternate right and left).


Football/Soccer Session Plan Drill (Colour): Technical

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical
Save Image: Football/Soccer Session Plan Drill (Colour): Technical

Technical

Organization:

Players work in groups of 3, 1 ball per group.

Distance dependent on age/ability of players

Instructions:

Player on outside passes to player in the middle.

Player in the middle looks to flick the ball in the air with their 1st touch and finish with their 2nd touch

Coaching Points:

1. Side body position

2. Stab at ball

3. Weight / Accuracy of pass

Progressions:


Football/Soccer Session Plan Drill (Colour): Semi-Opposed

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Semi-Opposed
Save Image: Football/Soccer Session Plan Drill (Colour): Semi-Opposed

Semi-Opposed

Organization:

3 groups, 4 players per group

Instructions:

Left group starts by passing into forward (who has passive pressure) who chips and volleys at goal

As the forward volleys the middle group then goes, the attacker dribbles 1 vs 1 (or passes and sets for a shot) and gets a shot at goal

The right group then does the same as the left group

Rotation is left group, middle group, right group, middle group, left group etc etc

Coaching Points:

1. reinforce technique

2. Coaching points for middle group (depending on what you do)

Progressions:


Football/Soccer Session Plan Drill (Colour): Conditioned Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Conditioned Game
Save Image: Football/Soccer Session Plan Drill (Colour): Conditioned Game

Conditioned Game

Organization:

2 teams, 1 team resting, balls in the goals, 2 GK's in

Instructions:

3 vs 2 in each half

Players have to stay in their half

Any player can score

Players looking to score as many times as they can (if they score they keep possession of the ball), games last for 2 minutes

Coaching Points:

1. Mentality to score

2. Quality of pass to help create goalscoring opportunity

3. Forward player looking for rebounds

4. Can you find forward to finish?

Progressions:

1. If the forward scores then you automatically win

2. Defending team can send additional player if they choose

3. Free Play - 1 goal or 2 minute games


Arrow Large Line Straight 2px Arrow Medium Right
Pass
To link this page so that even non-Members can see it, copy paste this URL