Football/Soccer Session (Moderate): Passing and Receiving (Start Time: 2016-04-18 06:00:00)

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Nelson Demaso, Adult Member

Profile Summary

Nelson  Demaso
Name: Nelson Demaso
City: Oakville
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Description

i)   2 touch pass to partner and follow pass witha light jog

ii) 1st touch across body, 2nd touch pass and follow pass with various dynamic stretch runs (i.e. high knees, butt kicks, run-skip, quick sprint)

 

Progression:

Increase cone distance between players

Receive with dominant and pass with alternate foot or vice-versa

One-touch passing

 

Coaching Points:

On toes waiting for pass;

First touch out of feet;

Eye contact & vocal communicationwith teammate;

Pass with proper weight and accuracy


Football/Soccer Session Plan Drill (Colour): Passing & Receiving

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Football/Soccer Session Plan Drill (Colour): Passing & Receiving
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Passing & Receiving (20 mins)

Description

i) 2 touch pass to teammate to the right follow pass and join back of the line

ii) players dribble. At midpoint, they perform single scissor and pass to teammate

iii) dribble at midpoint, double scissors and pass

iv) dribble, at midpoint pass, teammate returns ball with a one touch pass, then dribbler plays a diagonal pass inside the cone

Progression:

Same as above but to the left

Coaching Points:

Angled stance on toes (see ball, see target);

Receive ball with back foot;

Close control and eye contact prior to pass


Football/Soccer Session Plan Drill (Colour): 2 v 1 with Overlap

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Football/Soccer Session Plan Drill (Colour): 2 v 1 with Overlap
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2 v 1 with Overlap (20 mins)

Description

i) Player A passes to B and overlaps to provide a passing option, player C closes the gap and defends net.  Attacker must pass ball through gate. Rotate lines every 5 mins.

 

Progression:

Incorporate‘dummy runs’ at player’s discretion where player A passes, B makes a dummy run and A takes re-takes possession

 

Coaching Points:

On toes waiting for pass (see ball,see target);

Receive ball with 1st touch into space;

Attack with speed;

Close control w/head up scanning for options


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Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
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Pass
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Dribble
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