Football/Soccer Session (Moderate): pass and receive (Start Time: 2016-03-07 12:10:00)

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Am-Club: Oakville Soccer Club

Alison Lemon , Adult Member

Profile Summary

Alison  Lemon
Name: Alison Lemon
City: Mississauga
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): warm up

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Football/Soccer Session Plan Drill (Colour): warm up
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warm up (10 mins)

Pass and receive

groups of 3 ( player 1 pass to player 2, player 2 pass to 3, player 3 pass to 1) :

challenge 1: open touch how many passes can we make in 1 min with our partners?

Progression: 2 touch max

Goal: 1 touch if we can

Types of passes

lay off

firm to feet

into space

leading pass

flick

chip

Types of combos

short-short-long

give and goes

over lap runs

split passes


Football/Soccer Session Plan Drill (Colour): 4v2 counter

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Football/Soccer Session Plan Drill (Colour): 4v2 counter
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4v2 counter (15 mins)

4 v 2 possession / counter

groups of 8

4 players must keep possession (20 passes = 1 point)

2 defenders must win ball and either score on net (if no net find a target player)

every 4 minutes switch in the middle


Football/Soccer Session Plan Drill (Colour): alligator

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Football/Soccer Session Plan Drill (Colour): alligator
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alligator (20 mins)

Alligators - possession and preasure

3 grids (4 teams- 3 participating 1 off doing fitness)

4v2 in small grids

minimum of 3 passes

release ball to oposite side (ball on the ground, can we split the players in the middle)

team that loses the ball goes in the middle till they win the ball


Football/Soccer Session Plan Drill (Colour): 3team possession

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Football/Soccer Session Plan Drill (Colour): 3team possession
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3team possession (95 mins)

3 team possession

2 teams keep the ball away from the other team

team is in the middle if they loose posession

*minimum correction


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Pass
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