Football/Soccer Session (Moderate): GU9-11: Indoor 10-26

Profile Summary

Fabrice Gautrat
Name: Fabrice Gautrat
City: GA Rush
Country: United States of America
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 3v1 + Ball Master

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Football/Soccer Session Plan Drill (Colour): 3v1 + Ball Master
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3v1 + Ball Master (10 mins)

Technical Warm-up:

1) 3v1 Warm-up:

2) Shielding: Place ball on top of cone and shield the defender from the ball.

3) Ball Mastery: inside outside cut, dribble cut, dribble ct with sole, solve-V sole-behind.


Football/Soccer Session Plan Drill (Colour): Heading Progression

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Football/Soccer Session Plan Drill (Colour): Heading Progression
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Heading Progression (15 mins)

Technical Progression:

1) volleys - inside foot

2) volleys laces

3) thigh with pass back on ground (introduce check away and check to)

4) Chest & pass back on ground

Heading Progression

1) Partner is standing 2-3 yards away. and working on heading where hairline starts. Don't close your eyes but make eye contact with ball.

2) knee's and work on heading through the ball.

3) Standing headers: using hips to generate power

4) Jumping headers

1v1 aerial ball battle.

Players circle up and look to make contact with ball. Winner is person who makes most contact with the ball.


Football/Soccer Session Plan Drill (Colour): Turning progression

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Football/Soccer Session Plan Drill (Colour): Turning progression
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Turning progression (20 mins)

Turning Progression

1) simple receive & pass

2) turn at an angle and pass

Coaching Points: Peaking & receive with hips open


Football/Soccer Session Plan Drill (Colour): Turning w/ Pressure

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Football/Soccer Session Plan Drill (Colour): Turning w/ Pressure
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Turning w/ Pressure (20 mins)

1) Play through legs and receive & turn

2) Receive & turn

3) 2 v 1 progression

4) 2v2 Progression


Football/Soccer Session Plan Drill (Colour): Flying Changes

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Football/Soccer Session Plan Drill (Colour): Flying Changes
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Flying Changes (15 mins)

3v2's Progression:

A) 2 players on end have to play central striker. The two players then join attack and look to get a shot on goal.

B) Aerial ball

C) Live - try to find a way to get striker involved.

Coaching points: Speed of play. Are you attacking space on your dribble? Is the striker holding up the ball well? Is she finding the seams to get open? Is the offensive players even looking up to find the seams? Is there a change of pace once ball is played into attacker?

Pressure - cover for defense


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Movement
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Pass
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Custom Pass
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Dribble
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Pitch Line 2
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