Football/Soccer Session (Moderate): Mánudagurinn 28. júlí 2014 (Start Time: 2014-07-28 13:00:00)

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Upphitun.

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Football/Soccer Session Plan Drill (Colour): Upphitun.
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Upphitun. (20 mins)

3 og 3 saman með bolta.

1) Hratt knattrak með mörgum snertingum við boltann.

2) Sama og nr. 1, en nú með ýmsum afbrigðum.

3) Rekja 1/3 og senda svo yfir á samherja, hlaupa á eftir sendingu.

4) Einn sem kastar háum sendingum á hina, þeir skiptast á að mæta sendingunni og skalla eða senda á lofti til baka.

5) Skalla þraut, þar sem leikmenn reyna að halda boltanum gangandi með því að skalla hann fram og til baka eftir röð.


Football/Soccer Session Plan Drill (Colour): 1:1, 2:2 og 3:3

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Football/Soccer Session Plan Drill (Colour): 1:1, 2:2 og 3:3
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1:1, 2:2 og 3:3 (30 mins)

Vinna 6 til 12 saman þar sem spilað er:

A) Einn á einn.

B) Tveir á tvo.

C) Þrír á þrjá.


Football/Soccer Session Plan Drill (Colour): Spil.

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Football/Soccer Session Plan Drill (Colour): Spil.
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Spil. (35 mins)

Frjálst spil, 5 á 5 eða 6 á 6.


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Movement
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Pass
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Custom Pass
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Dribble
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Pitch Line 1
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