Football/Soccer Session (Moderate): Jr ADP U9 & U10 Passing, Receiving & Moving

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Am-Club: Oakville Soccer Club

Steven Killeen, Adult Member

Profile Summary

Steven Killeen
Name: Steven Killeen
City: Mississauga
Country: Canada
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up U9 & U10

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Football/Soccer Session Plan Drill (Colour): Warm-Up U9 & U10
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Warm-Up U9 & U10 (15 mins)

Organization:

-see diagram for set-up

-area approx. 30x20 yards (adapt for age/ability/numbers)

-a team handball games as player must throw and catch to progress up field. To score a player must heade or volley the ball into the hands of a team mate making a run into the end zone (can vary whether or not defenders can track into the end zone too)

-if ball is dropped/knocked down, it is turned over to the other team

Coaching Points:

-body position to receive, position of support, moving into space, communication,passing ball quickly


Football/Soccer Session Plan Drill (Colour): Technical Practice U9 & U10

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Football/Soccer Session Plan Drill (Colour): Technical Practice U9 & U10
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Technical Practice U9 & U10 (15 mins)

Organization:

-See diagram for set-up

-Area approx. 10x10 yards

-Players move around the area using different movements, skills, and combinations

Variations/Progressions:

1. A variety of dynamic movements from one corner to the next, tag team mate who then moves off

2. Dribble with ball (using different moves) to next corner

3. Add in a short pass to next team mate - outside box/receive on back foot

4. Short pass inside the box - infront of team, receiving on the run

5. Longer passing around outside - done 2 touch?

6. 3 pass combination - pass to feet, lay off back, pass into space infront

Coaching Points:

-accuracy/weight of passing,good first touch, close control, body position to receive, moving into space, communication, quick decision-making


Football/Soccer Session Plan Drill (Colour): U9 SSG

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Football/Soccer Session Plan Drill (Colour): U9 SSG
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U9 SSG (15 mins)

Organization:

-See diagram for set-up

-Area approx. 30x20 yards

-4v4 SSG to 2 goals, with support players

-games are 2 minutes or first goal

Coaching Points:

-accuracy/weight of passing,good first touch, close control, body position to receive, moving into space, communication, quick decision-making, quick transition


Football/Soccer Session Plan Drill (Colour): U10 SSG

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Football/Soccer Session Plan Drill (Colour): U10 SSG
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U10 SSG (15 mins)

Organization:

-see diagram for set-up

-area of half-field

-split players into 3 teams of 4

-play 4v4v4 - one team defends against the other 2 creating 8v4. The teams in possession must made X amount of passes before being able to dribble/pass into the mini-nets or shoot from outside box or cross for a team mate on the big net.

-team that loses possession, becomes the defenders

Coaching Points:

-accuracy/weight of passing,good first touch, close control, body position to receive, moving into space, communication, quick decision-making


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Movement
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