Football/Soccer Session (Moderate): Possesion (Start Time: 2014-01-25 17:00:00)

Profile Summary

damian welch
Name: damian welch
City: penymynydd
Country: United Kingdom
Rank: Elite – 1 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): warm up 1

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Football/Soccer Session Plan Drill (Colour): warm up 1
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warm up 1 (15 mins)

Technical Warm Up 25min

Grid 25yds x 40yds divided in half

Passing in pairs (rt foot 2min, left foot 2min, head only 2 min, stretch) 10min

Passing in groups (give and go, overlaps, short-short long, all for 2min, stretch) 10min

CP's- Gradually get heart rate up, get body and mind ready for competition, proper weight on passes, toes up, heel down, good technique on trapping, pass and move, communicate thru body language and verbally


Football/Soccer Session Plan Drill (Colour): technical

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Football/Soccer Session Plan Drill (Colour): technical
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technical (20 mins)

small sided activity (15min)

4v3's (4v4 + N) depending on #'s + GKs

teams must connect 5 passes and use GK on their half before finding GK on opposite side of the grid to score.

Variations-Rt foot only, left foot only, must connect a give and go, overlap and/or short-short long before scoring, add/subtract numbers to make it more challenging.

Cp's- Be sharp technically, communicate, pass and move, be aware of open space, create passing lanes, width and length for support, play with intensity


Football/Soccer Session Plan Drill (Colour): ssg

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Football/Soccer Session Plan Drill (Colour): ssg
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ssg (20 mins)

Expanded Small sided (15min)

6 vs 4Big goal to two small goals

35ydsx 50yds

Team on posession must connect 7 passes to score

Cp's- Sharp passing and receiving, move on and off the ball, create passing lanes, width and lenght for support off the ball, think 2/3 steps ahead before ball comes to you, penetrate whenever possible, play with intensity


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