Hockey Session (Under 14s): 2v1 leg work

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Reseller-Club: Sportways

Craig Sieben, Adult Member

Profile Summary

Craig Sieben
Name: Craig Sieben
City: Amsterdam
Country: Netherlands
Rank: Elite – 2 points
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): Screen 1

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Hockey Session Plan Drill (Colour): Screen 1
Save Image: Hockey Session Plan Drill (Colour): Screen 1

Screen 1

Essence:

Getting leg work done by distracting players with the ball.

Structure:

The drill starts with player A passing the ball to player B, they have to complete three passes before they can attack the goal. Player C has to defend them but he first has to run around the green cone- he can only start when A plays the ball.

If player C wins the ball then he must score between the red cones.

Pointers:

- Make the drill as competitive as possible, so that players don't think of the amount of running they are doing.

Variation:

1) Different age/skill groups might require different amounts of passes between players A & B to ensure that the drill is competitive and player C feels like he has a chance.

2) The distance/speed of the running can be changed by moving the drill closer/further from the goals.


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Pass
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Run
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Custom Run
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