Football/Soccer Session (U14): U14 Warm up Week 20, Session 2, Acceleration 1 SW RM

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1

Grid size

4 x 12 m lines


1. Dynamic Warm-Up

Pulse raise, walk with arm swings, high knees, bum flicks, carioca, sidesteps

Stretches - open/close gate, knee to chest walk, quad walk, spiderman, lunge, squat

A-skips, high skips

2. Wall Drives

Up on right knee, 2 steps on command

Up on left knee, 2 steps on command

3. Fall Throughs

In pairs.

Count down 3, 2, 1 fall through, accelerate out

5 each

4. Reactive sprints

Different start positions - sat legs out, belly down, back down, press up position

Learning Outcomes

Acceleration - 45 Degrees, balls of feet, get low, drive out, first few steps

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