Football/Soccer Session (U11): Mercy camp dribbling (Start Time: 2016-08-01 09:55:00)

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Pro-Club: Red Bulls New York Academy

Valentin Lupulescu, Adult Member

Profile Summary

Valentin Lupulescu
Name: Valentin Lupulescu
City: bronx
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

Organization: as shown

Instructions: : Each player has a ball and is introduced to a few different types of dribbling techniques:

Messi, Ronaldo

Players will be asked how they might use each type, after they have been introduced:

-If you have a lot of space which technique might be the best?

-If you are in a very tight space how could you dribble?

players with ball, each player dribbles te ball into space using messi touches and ronaldo touches

Coaching Points:use the pinky toe to dribble the ball, messi touches when close space, ronaldo touches into space

keep the head up

Coaching Points:-Using the proper dribbling technique/surface of the foot

-Looking for/identifiying where the open space.

-Aware of the defenders and other attackers

-Shielding the ball to protect from defender

Progressions: use weaker foot


Football/Soccer Session Plan Drill (Colour): main theme part 1

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Football/Soccer Session Plan Drill (Colour): main theme part 1
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main theme part 1 (25 mins)

Organization:as shown

Instructions: 2 teams , 6 players per team, each player has a ball. p1 starts with the ball using messi touches and runs towards the blue cones and must dribble arround each cone. after he dribles the last cone he runs using messi touches towards the red cone, as soon as he dribbles arround the red cone he runs towards the yellow cone using ronaldo touches, than he dribbles arrond the yellow cone and runs towards the second yellow cone using ronaldo touches and than restarts the activity .

Coaching Points: keep your head up

when do i use messi touches?

when do i use ronaldo touches?

what part of the foot do i use to dribble?

accuracy of execution

Progressions:make it a copetition, introduce different dribblings


Football/Soccer Session Plan Drill (Colour): maih theme part 2

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Football/Soccer Session Plan Drill (Colour): maih theme part 2
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maih theme part 2 (25 mins)

Organization: as previous

Instructions: defenders add passive pressure without touching or tackling the ball

Coaching Points: see the open space and use it to dibble the defender

Progressions: full pressure, defender moves only between the red cones to right and left


Football/Soccer Session Plan Drill (Colour): maihn theme part 3

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Football/Soccer Session Plan Drill (Colour): maihn theme part 3
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maihn theme part 3

Organization: as shown

Instructions:attacker ( blue player) plays a pass to defender and becomes 1v1

Coaching Points: timimg,

keep my head up when i dribble

use open space

Progressions: 2v1, 2v2, 1v2


Football/Soccer Session Plan Drill (Colour): free play, tournament

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Football/Soccer Session Plan Drill (Colour): free play, tournament
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free play, tournament

Organization: 2 fields, 4 teams, 3v3

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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