Football/Soccer Session (Beginner): Technical

Profile Summary

PAUL LYON
Name: PAUL LYON
City: STIRLING
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (20 mins)

TECHNICAL :

- Groups of 3 or 4

- Players dribble, turn and pass at speed using different methods. Once players get to furthest red disc a turn is completed then a pass is made to next man in group...each players follows his pass and then returns to the same group to await his turn...

- 1: dribble, outside cut foot turns, pass inside foot...(both feet)

- 2: dribble, inside cut foot turns, pass inside foot...(both feet)

- 3: dribble, drag inside, takeaway outside, pass inside foot...(both feet)

- 4: dribble, drag inside, takeaway inside, pass inside foot...(both feet)

- 5: dribble, fake pass/roll over, pass outside foot...(both feet)

PROG:1

- (A) dribbles halfway and passes to (B)

- (A) doesn't pass to (B) until (B) checks to lose defender and calls for pass.

- (A) follows pass and takes the place of (B)

- (B) now repeats the exercise with (C)

PROG:2

- (A) dribbles to within 5 yards of (B)

- (B) starts his position on the opposite side he is about to receive the first pass on.

- As (A) approaches (B) moves to into the opposite space to receive the pass from (A)

- (A) now passes to (B) who instantly returns the ball to (B)

- (B) after returning ball to (A) now moves to opposite side to receive a second pass from (A)

- (B) now repeats the exercise with (C)

PROG:2

- (A) passes to (B) and sprints to the halfway point.

- (B) controls bal and dribbles at speed towards (A) who is passive at halfway point.

- (B) now performs a skill to beat passive (A)

- After (B) beats (A) he passes to (C) and exercise repeats.

- Skills to beat defender:

- 1: stepover

- 2: double stepover

- 3: feints/drop shoulder

- 4: stop/starts

- 5: drag, stepover

- 6: ask the lads to be creative and come up with their own skills..


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Movement
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Pass
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Dribble
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