Football/Soccer Session (Moderate): Pressure Cover Balance
Profile Summary
| Name: | Caitlin Young |
|---|---|
| City: | Provo |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Team Defense
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical (20 mins)
Organization:
Warm up with 1v1.
Progress intensity of defedner.
Progression: 2v2
Coaching Points:
1v1- Stay in front of defender. No stabbing. Delay defense. Make play predictable. Delay forward progress.
2v2-Cover angle. Communication. Proper rotations. Switch on pass, stay on dribble.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Sided (20 mins)
Organization:
Three teams of 4 or 3.
Two teams on the outside, one on the inside.
First team to 5. Either 5 splits or 5 defensive steals.
Progression: Place players all around area.
Coaching Points:
Team Defensive shape.
Working as a unit.
Spacial gaps.
Making offensive team predictable
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (25 mins)
8v8
P-4-4
B-2-4-2
All rules apply
All coaching points
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Expanded SS (20 mins)
Organization:
8(+K)v7. Team of 8 defending large goal-Attacking counter goals.
P-4-4, B-1-4-2
Full width of the field.
Coaching Points:
Two lines, mid and forward, working together.
Matching shape.
All of the above.
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Warm Up (10 mins)
Organization:
Groups of 3
Pass and move in open space
Instructions:
Groups pass and move in open sapce.
Every couple passes, player follows pass and defends - Pressure.
Add in Cover.
Coaching Points:
J Run-Approach
Small steps-No Stabbing
Patience-Arm lenght away
Delay forward progress*
Make play predictable
Cover angle
Cover body shape matches pressures body shape