Football/Soccer Session (Difficult): Day 6 11/16 Defensive Group Workout

Profile Summary

David Norman
Name: David Norman
City: Fresno
Country: United States of America
Rank: Elite – 4 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Rondo; 5v1

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Football/Soccer Session Plan Drill (Colour): Rondo; 5v1
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Rondo; 5v1 (10 mins)

5v1 - Defensive group only get 2 touch

Mids must call out the names of the player they are passing to

Attackers unlimited touch

Injury Reserve:

Sosa, Quad

Silver (Ankle, TBD)

Johnny (Hamstring, Next Tuesday?)

Erick (Ankle)


Football/Soccer Session Plan Drill (Colour): Defensive Circut

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Football/Soccer Session Plan Drill (Colour): Defensive Circut
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Defensive Circut (25 mins)

1- defenders back pedale with correct footwork imitating defending a player 1v1

2- Sprint

3- Closing on an attacker, proper footwork, 1 foot forward and choose which direction to push them, slow down prior to reaching and creep forward..... then hop over the hurdle, jog around the cone and sprint to the next attacker (dummy)

4- Defensive Header - header needs to have highth on it

Replace thrower

Thrower goes into line to backpeddle again


Football/Soccer Session Plan Drill (Colour): Flat back 4 defensive shape

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Football/Soccer Session Plan Drill (Colour): Flat back 4 defensive shape
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Flat back 4 defensive shape (15 mins)

Start in defensive shape, goal side of the attacker (dummy)

When the ball is played the nearest defender will intercept the pass

Wingbacks open wide and must be able to see a passing lane to the ball

Center backs, 1 falls behind the ball holder the other find a passing lane

2 passes, 2 touch into the goals


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Movement
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Custom Movement
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Pass
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