Football/Soccer Session (Beginner): Winter Session #3 (Start Time: 2014-01-29 18:00:00)

Profile Summary

Bernie Koestlmaier
Name: Bernie Koestlmaier
City: Richmond
Country: Canada
Rank: Elite – 1 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Coerver Touch Warm up

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Football/Soccer Session Plan Drill (Colour): Coerver Touch Warm up
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Coerver Touch Warm up (10 mins)

Toe Taps around the world both directions

Toe Drags

outside inside both feet

Instep - bottom of foot

V's


Football/Soccer Session Plan Drill (Colour): Warm up part 2

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Football/Soccer Session Plan Drill (Colour): Warm up part 2
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Warm up part 2 (10 mins)

Jog around randomly turning, cutting.

Jump and explode three steps

Touch ground and explode

Kick butt

High Knees

Introduce a ball. Using hands only pass it around, don't let it hit the ground. Move around and find space when you don't have the ball.


Football/Soccer Session Plan Drill (Colour): Opening Up

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Football/Soccer Session Plan Drill (Colour): Opening Up
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Opening Up (15 mins)

Ball on the ground now

Passing as players jog around. First touch, Open up into space then play the pass.

Add a second ball

If they can handle it add a third ball.


Football/Soccer Session Plan Drill (Colour): INtro Game and Activity

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Football/Soccer Session Plan Drill (Colour): INtro Game and Activity
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INtro Game and Activity (15 mins)

4 v 4 20 x 30 field with PUG at each end.

Activity 4 v 4 with CM in the center region. Midfielder is Neutrl always supporting the attacking team.Teams must play through the CM to gain entry to the attacking end. Both teams can roam through the whole playing area. CM is constrained to the area in the center of the field.


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (15 mins)

5 v 5 with Goalies 1 neutral player always attacking

Open up with first touch

PLay through the midfield

Move to space. Pass and move into space.


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