Football/Soccer Session (Moderate): Dribbling/Moves to Beat an Opponent

Profile Summary

Steve Hastings

Name:	Steve Hastings
City:	Leicester
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Conditioned Match

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Football/Soccer Session Plan Drill (Colour): Conditioned Match

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Conditioned Match (30 mins)

Two matches side by side depending on numbers.

Players score by dribbling the ball through the gates.

Key Points:

Can players recognise opportunities to dribble?

Look for a positive first touch

Can you use skill AND speed to pass players?

Football/Soccer Session Plan Drill (Colour): Technique to Skill

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Football/Soccer Session Plan Drill (Colour): Technique to Skill

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Technique to Skill (20 mins)

Players dribble the ball into the shooting zone and pass the ball into the goal.

Progressions:

- Add cones to dribble around

- Add a cone 'minefield' for a players to dribble through

- Add defenders to create a 'gauntlet' that players must get through in order to score a goal, if defenders win the ball they pass it back to the next player waiting to enter the gauntlet.

Football/Soccer Session Plan Drill (Colour): Skill

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Football/Soccer Session Plan Drill (Colour): Skill

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Skill (20 mins)

Players dribble into the gauntlet and attempt to beat two defenders who are locked into their zones. If the defender wins the ball, he attempts to pass it back to the next person waiting their turn. The attackers objective is to score in the goal.

Progressions:

- Add/remove defenders from the zones depending on attacking player succes

- Increase zone size and team up defenders and attackers

Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game

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Game (20 mins)

Players score by dribbling into the end zone, once there, they turn and paass the ball out to an opposition player, creating an overload for them until the player recovers. If the team in possession act quickly they can use this overload to their advantage to score themselves.

Progressions:

- Add in a half way line that players who have scored must recover to before they can be involved in aonther attack.

- Challenge players to beat players with skill when they get the opportunity.